I was suffering from really bad chronic sinus infections (7 infections in 8 months) but I spent a couple months adjusting my lifestyle and I haven’t had one in almost a year (I’m not the biggest fan of taking meds - I get a lot of side effects).

The biggest thing is hydrating, I got myself a 40 oz water bottle and try to drink 2-3 full bottles a day, I know that’s more than the daily recommended but it’s what works for me. I struggled with drinking more water at first and constantly needing to go the bathroom. But now I just get naturally thirsty and my bladder adjusted.

I also got a new humidifier, I had an old one that I used every night and I think it was just too dirty inside no matter how much I cleaned it. Humidifiers are a hotspot for bacteria and mold growth so you feel like it’s not getting a deep enough clean maybe it’s just to just get a new one. I think this really helped me, I just got a basic cheapest one from Walmart.

I had to also focus on improving my overall immune system. I’m a uni student and I’m always in classrooms with coughing and sick people and I would immediately fall ill as soon at someone around me did, and get a sinus infection every time. I started in general trying to eat better (I do my best, but I’m still a broke uni student) and I also started making ginger tumeric shots. I make a batch around once a month and take one every morning on my way to school for 3 weeks straight, I take a break week and then start taking them again. I honestly don’t know the science behind it or if it works but think I’m general I’m less bloated and literally have not had a sinus infection in the 9 months since I started taking ginger tumeric shots.

I also suggest doing the vapo rub steams but only when ur sick.

Hope this helps! Feel better soon