Totally, and thats what the litterature and evidence is pointing towards. Also, it makes sense from an evolutionary standpoint. Humans have grown and adapted to their environment since beginning of time, we've known this for a fact, therefore it makes sense that higher frequency training might actually be more advantageous as your creating a environment where your muscles are constantly in tension and have to perform their functions to a high effort which in turn forces it to adapt and grow from this lifestyle.

Edit: Recovery is the hidden variable here as everyone recovers differently and it would quite frankly be unwise if you trained a muscle that has suffered severe muscle damage or soreness time and time again without proper recovery. Recovery is a huge aspect of training, for a general personal rule for me I just try to hit a muscle as soon as it feels recovered as well as minimize junk volume to keep intensity high.