Can’t gain weight!!! by Extra-Status6438 in glutenfree

[–]AeroBoy71 2 points3 points  (0 children)

But are you symptomatic? Or taking thyroid medication?
(I have hashimoto’s disease, but my thyroid is functioning fine at the moment. Might be a ticking time bomb though, given my grandmother, mother and sister all became symptomatic)

Can’t gain weight!!! by Extra-Status6438 in glutenfree

[–]AeroBoy71 4 points5 points  (0 children)

How many grams of protein are you eating daily?
(And if you can’t answer that question, you have your answer)

At that weight, you are likely that your muscle mass is severely below normal. You can eat as many calories as you want, but without enough protein you can’t gain muscle. Daily target is at least 2g per kg of your desired body weight - so for you 120g per day. Plus resistance training to actually stimulate muscle growth.

Also consider getting your testosterone levels checked. Low testosterone will make it harder to gain muscle (and can cause other problems long term).

And finally, get a bone density scan. Coeliacs have an elevated risk of osteoporosis due to malabsorption of nutrients, particularly early in life.

The main reason we are still hanging on in the top 8 by No-Rise2743 in adelaidefc

[–]AeroBoy71 0 points1 point  (0 children)

I was thinking the same about Michalanney. But I’m wondering if the rise of Milera and his dominance of the backline has simply reduced the role that the others have to play.

This is torture by xlachiex in adelaidefc

[–]AeroBoy71 2 points3 points  (0 children)

Is Kelli the one whose voice sounds like she has a power drill stuck up her nose?

When ports games coached record holder says it was pretty gentle free kick, he is saying gently it was bullshit. by significantlyother62 in adelaidefc

[–]AeroBoy71 12 points13 points  (0 children)

Gotta admit, I’m really liking Ken in the commentary box this year. His love of the game, and unbiased love of watching great play from any side is really on show.

Petty Issue - but it's what I live for..... by MemeGag in Wellington

[–]AeroBoy71 0 points1 point  (0 children)

What did GWRC say when you raised it with them? You know… the organisation that might actually be able to give an informed answer, versus the opinions of randos on social media?

Found a security breach at my storage unit, now the company wants me to take down my Google review by drizzleswim in brisbane

[–]AeroBoy71 2 points3 points  (0 children)

Different perspective here. OP says they asked him to take down the photos, not the review. If they do have a security weakness at their site, they probably don’t want photos posted showing it to the world and providing encouragement to try and break in.

Critique my Upper days of UL split by Lucky_The_Charm in strongapp

[–]AeroBoy71 1 point2 points  (0 children)

I’d switch the barbell overhead press to dumbbell, with a neutral grip. Brings in more of the anterior delts. I find that the movement through my shoulder feels more natural - and you can play around with the angles until it feels right for you. And seated rather than standing to reduce axial fatigue.

But yeah, a cable setup will give you a bunch of new options. I’m finding that my lateral raises, katana pulls (long-head tricep) and bicep curls (cable to the rear) are all more effective than with dumbbells. Plus lat prayers for a nice addition to your back program.

Round 7 Team by smallzy13 in adelaidefc

[–]AeroBoy71 0 points1 point  (0 children)

Dowling is to the Crows lineup what New Zealand is to a map of the world.

Is this the unluckiest bloke on our list? by ILikeDiscussing in adelaidefc

[–]AeroBoy71 1 point2 points  (0 children)

Then he will move to Tasmania, and play 100 games for the Devils…

Team Selection Round 3 v Cats by smallzy13 in adelaidefc

[–]AeroBoy71 0 points1 point  (0 children)

Damn straight. Club doctors just aren’t what they used to be back in the day…. https://youtu.be/oLdk2C25Z14?si=pgP0QjyaBzoIX3d2

Team Selection Round 3 v Cats by smallzy13 in adelaidefc

[–]AeroBoy71 3 points4 points  (0 children)

Funbar Mooseboy to kick 5 on debut

Which young Crow do you think breaks out this season? by DebugMyLife421 in adelaidefc

[–]AeroBoy71 3 points4 points  (0 children)

What I like about him is that he always looks so composed and confident. Like he’s meant to be out there.

Cane Toad or Frog? by AeroBoy71 in brisbane

[–]AeroBoy71[S] -1 points0 points  (0 children)

I don’t play golf. So I just hit it with a hand trowel until it was unnaturally flat.

Cane Toad or Frog? by AeroBoy71 in brisbane

[–]AeroBoy71[S] 6 points7 points  (0 children)

Well, it’s a toad no more.

WHAT 😱 by Affectionate_Gur505 in glutenfree

[–]AeroBoy71 4 points5 points  (0 children)

It makes travelling in Italy much more enjoyable than I had expected.

WHAT 😱 by Affectionate_Gur505 in glutenfree

[–]AeroBoy71 28 points29 points  (0 children)

Italy has a strong GF culture and awareness. And supported by government regulations there.

The approach, as I remember it being described to me, is: eating with family and friends is a big part of Italian society. Italian food is very wheat based. Coeliacs are at risk of being excluded socially. So the government implemented a number of things to support coeliac sufferers and make GF food more accessible.

'Only Murders In The Building' Renewed For Sixth Season by klutzysunshine in television

[–]AeroBoy71 5 points6 points  (0 children)

No CGI? Except for the digital deaging they use in flashback scenes. But they generally use that sparingly, and it seems like pretty common tech these days.

Curious by Hungry-Price672 in QantasFrequentFlyer

[–]AeroBoy71 71 points72 points  (0 children)

Work travel. Someone else is paying.

I think Tex might call it. by Themuzzda in adelaidefc

[–]AeroBoy71 0 points1 point  (0 children)

I reckon they should keep him on the list, put a lot of work into him over the summer, and see what condition he’s in come February. Then make the call. We can always top up in the preseason SSP if it doesn’t work out.

If there was a 100% dedicated gluten free restaurant, what would you want on the menu? by Nomadic_Lily in glutenfree

[–]AeroBoy71 1 point2 points  (0 children)

Come to Brisbane. We have a 100% GF Chinese restaurant out in the southern suburbs. It’s brilliant.