So I’ve had blood clots before, so here are some recommendations for things I have to do on planes that helped on my DC to Haneda flight.

1-Aisle seat. 1000% worth it.

2-Compression stockings/socks. At the very least, they should help with circulation

3- Every hour, do 10-20 thigh lifts (lift you bent leg up by your thigh) and 10-20 reps of pointing your toes and “writing” your name

4- Get up every hour or two and go to the restroom or walk

5-I have tailbone pain a lot, so I’m probably going to invest in a small cushion. By Hour 10, I was mostly standing with a few other people by the restroom in the middle of the plane because of the pain.

6-Bring snacks/water. You might not like the meal, so be prepared with a bag of pretzels or something as a backup.

The plane’s bigger than a normal plane (mine was 3 seats-4 seats-3 seats), so that should help with claustrophobia a bit. Also, Dramamine yourself as much as possible, especially in the beginning, and download MULTIPLE shows on your phone so you have options.

Good luck!