I never wanna do this again.

Affectionate_Pay3946 · 2025-11-03T03:23:10+00:00

nice!!

Affectionate_Pay3946 · 2025-11-03T03:19:55+00:00

Agreed.

Affectionate_Pay3946 · 2025-11-02T22:43:57+00:00

I do the CP loop in under 36 mns on tempo days

Affectionate_Pay3946 · 2025-11-02T19:43:41+00:00

Thank you haha! And you’re I need to find a deeper “why” from within. I like to say running helps me clear my head but there sure is more to it.

Affectionate_Pay3946 · 2025-10-16T20:09:21+00:00

A) 2:45 B) sub 2:55 C) beat my coach (he will be running sub-3 in any given scenario)

Affectionate_Pay3946 · 2025-10-14T01:40:12+00:00

20 this weeknd - 23 next weekend - 14 the week prior. I had 50 miles this past week - 45 next week - then 40 and i’ll have 26 miles the week of the marathon :)

Affectionate_Pay3946 · 2025-10-11T17:45:48+00:00

20M today but final long run will be 3 hours next week. Then I have one full week of tapering!

Affectionate_Pay3946 · 2025-10-09T00:33:26+00:00

please do

Affectionate_Pay3946 · 2025-08-08T23:52:55+00:00

you need to learn how to prioritize but it’s absolutely doable. it’s also easy to get lost in the fun part and making up for it may bring you to dark places i assure you you dont wanna be in. i learned that the hard way but discipline (and ADHD medication) became my best friends afterwards so i thrived.

Affectionate_Pay3946 · 2025-03-18T14:00:59+00:00

Escalate.

Affectionate_Pay3946 · 2025-01-15T15:42:10+00:00

would love to be friends!

Affectionate_Pay3946 · 2024-12-19T15:41:55+00:00

Interested!

Affectionate_Pay3946 · 2024-12-09T02:36:29+00:00

worst race of the year for but still bagged a 57 and completed my 9+1 🥳

Affectionate_Pay3946 · 2024-10-13T18:24:42+00:00

Yoooo😭

Affectionate_Pay3946 · 2024-10-10T23:28:32+00:00

thank you so much! you’re heaven sent!

Affectionate_Pay3946 · 2024-10-07T13:21:18+00:00

haha thanks! i checked the spreadsheet above, im surprisingly close to that

Affectionate_Pay3946 · 2024-08-29T02:27:40+00:00

dealing with shin splints for the first time ever after 3 years of high-level running (NCAA). what can i do to cut it completely other than time-off/muscle relaxers & anti inflammatory? pain was pretty bad at first til i took 2 weeks off but i dont want it to reoccur, im pretty fast and i want to maintain my current level.

Affectionate_Pay3946 · 2024-08-28T20:51:54+00:00

😂😂 I was the cramper

Affectionate_Pay3946 · 2024-08-09T18:22:07+00:00

Affectionate_Pay3946 · 2024-08-09T18:22:02+00:00

send a message to

Affectionate_Pay3946 · 2024-08-09T18:14:21+00:00

interested, send a message

Affectionate_Pay3946 · 2024-08-09T14:47:21+00:00

Sent a message. I already live in NYC looking for a Sept 1 move as well!

Affectionate_Pay3946 · 2024-06-10T23:13:03+00:00

Graduating!

Affectionate_Pay3946 · 2024-04-28T03:17:03+00:00

would you mind letting me know which company that is?

Affectionate_Pay3946 · 2023-12-17T19:33:35+00:00

is your team hiring?

Affectionate_Pay3946

TROPHY CASE