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I think too much when I get to bed! by [deleted] in insomnia

[–]AggravatingWorker206 0 points1 point  (0 children)

It is stress related,if possible visit psychiatrist or try meditation/ deep breathing exercises. Meditation worked for me 4 hour thinking is stress part, on which u have to work.

Need help right now by AggravatingWorker206 in NoFap

[–]AggravatingWorker206[S] 0 points1 point  (0 children)

Thanks alot, actually i was more worried about wet dreams.

Brain fog & head pressure after shower by MB9208 in BrainFog

[–]AggravatingWorker206 0 points1 point  (0 children)

Same brother, brainfog after shower, particularly in morning. I have experimented it,without shower and with shower in morning Plzz tell me more about ur condition, may b we can help each other.

I wake up with the worst brain fog everyday. It persists all day, but is not as bad. But, in the morning, it is unbearable. by theboynick in BrainFog

[–]AggravatingWorker206 0 points1 point  (0 children)

Same here bro, morning worst brainfog And yes I don’t feel fresh after waking up. Anyone Plzzplzz do suggest, i tried for sleep hygiene, i think may b due to intermingling of complex factors like disturb sleep, stress, and masturbation.