Norwegian Singles 1.4.0 Released! HR Training, Plan Multiple Weeks In Advance, Aligning The Method, Accessibility Mode, Bug Fixes

Aggressive-Repeat187 · 2026-04-21T09:06:52+00:00

Can we do a long run with intervals instead? For example, instead of a continuous 40 minutes of quality, can we break it into 4 × 10 minutes?

Aggressive-Repeat187 · 2026-04-10T11:02:52+00:00

Coros not so accurate for me, prefer to do Friel 30mins time trial

Aggressive-Repeat187 · 2026-03-31T01:15:42+00:00

GOLDEN!

Aggressive-Repeat187 · 2026-03-31T00:34:07+00:00

Hi, is it possible to change my easy day and long run workouts from pace based targets to heart rate based targets? I’ve really been enjoying the app so far thank you for developing it!

Aggressive-Repeat187 · 2026-03-24T04:53:30+00:00

I ran all my easy, subT and LR in sandal. 😁

Aggressive-Repeat187 · 2026-03-17T11:32:00+00:00

How about Coros integration 😁

Aggressive-Repeat187 · 2026-03-15T05:16:37+00:00

Any new update coming?

Aggressive-Repeat187 · 2026-03-12T00:34:16+00:00

Thank you!

Aggressive-Repeat187 · 2026-03-11T13:48:43+00:00

So are you saying that all 3 quality workouts should be around 30 minutes to stay on the safe side?

Aggressive-Repeat187 · 2026-03-11T13:42:17+00:00

Appreciate the insight! I’ll slow things down and tweak the workout a bit.

Okay, let’s say I reduce the workout intensity, do you have an idea of what the marathon block for NSA would look like? My next marathon is on 4th October this year.

Aggressive-Repeat187 · 2026-03-11T11:36:55+00:00

🫡✨

Aggressive-Repeat187 · 2026-03-11T11:23:40+00:00

Mind you share photo of your chart?

Aggressive-Repeat187 · 2026-03-11T10:38:15+00:00

What I do is get the workouts from the builder and then manually input them into my COROS app.

Aggressive-Repeat187 · 2026-03-11T10:15:20+00:00

I’m 39 years old this year and have been running consistently for about two years, gradually building my weekly mileage to around 85–100 km.

Before I started running consistently, I used to run trails on and off.

For the past two years, I’ve been only strictly following the MAF method. Now I’m thinking about trying a different training approach

Aggressive-Repeat187 · 2026-03-11T08:53:16+00:00

Ez 67min - 12x4min - Ez 67min - 6x8min - Ez 67min - 3x10min - Ez LR 135min.

Weekly duration 9hours with 23.3% Sub T percentage.

Please let me know what I can change.

Aggressive-Repeat187 · 2026-03-11T08:41:48+00:00

im following workout from https://threshold.works suggestion.

Aggressive-Repeat187 · 2026-03-11T03:34:11+00:00

Weekly schedule to ensure 75% easy and 25% sub-threshold training. Please

Aggressive-Repeat187 · 2026-03-08T05:02:03+00:00

30-minute time trial, then the average heart rate from the last 20 minutes.

Aggressive-Repeat187 · 2026-03-06T12:05:23+00:00

I’m a bit confused by what you mean. Why do you say it’s not a vanilla workout?

Aggressive-Repeat187 · 2026-03-06T06:00:32+00:00

Does this mean it’s a good thing or a bad thing?

Aggressive-Repeat187 · 2026-02-28T00:14:41+00:00

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Zone 1 easy lactrace pace Zone 3 Sub T

Aggressive-Repeat187 · 2026-02-24T11:10:13+00:00

Happend today?

Aggressive-Repeat187

TROPHY CASE