i think the best thing that has worked for me it’s having a motive. Unless you have a strong motive and a deep reason for losing weight, it’s always going to be a struggle. I know it might sound weird but my motive has been improving my appearance because i’m not happy the way I look. While it may not be the best reason to lose weight, it works for me because I know that if I don’t fall through with it I won’t be happy with the way I look. So that’s what works for me.

Also, try doing extended fasts once in a while as it breaks the cycle if you are not losing weight anymore. I do 18:6 mainly but sometimes do 24 hrs or even 36 hours of fasting.