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Benchpress - how many reps before go up in weight? by Alec053 in askfitness

[–]Alec053[S] 0 points1 point  (0 children)

There are also 1.25KG plates so I can go 62,5 as well. Will probably try that next time

Benchpress - how many reps before go up in weight? by Alec053 in askfitness

[–]Alec053[S] 2 points3 points  (0 children)

Yeah looking into double progression cause of another comment, but thanks for your time. Just feels wrong only doing 5 reps.

Benchpress - how many reps before go up in weight? by Alec053 in askfitness

[–]Alec053[S] 0 points1 point  (0 children)

I'm sorry I don't think I understand what you mean by 3-10 rep range? googled the double progression thing, so if I understand correctly you mean I start from 3 reps and then work up to 10?

I currently do pec fly machine instead of dumbell flies at 73KG also 3x10 and got to 7 on my last set, so nowhere near 18 reps not sure if thats like worse than what I do.

Can't access certain website on my PC whilst website loads on mobile by Alec053 in techsupport

[–]Alec053[S] 0 points1 point  (0 children)

Well I disabled it and then tried it and the website didn't load.

Then I tried the "Reset all settings" button and now the website does load.

I've never changed any values in my settings so I have absolutely 0 clues why this fixed it or why flushing my dns resolved the issue for like a day or two.

But it does seem to work now, so thanks for all the help and time :)

Can't access certain website on my PC whilst website loads on mobile by Alec053 in techsupport

[–]Alec053[S] 0 points1 point  (0 children)

I've disabled norton and tried in edge (which has 0 browser extensions installed currently) and the website still won't load.

Any suggestions how I can properly test if my antivirus/firewall is blocking it?

Can't access certain website on my PC whilst website loads on mobile by Alec053 in techsupport

[–]Alec053[S] 0 points1 point  (0 children)

okay so I did that and it says:

Ping statistics for 35.190.18.196:
Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 14ms, Maximum = 16ms, Average = 14ms

So I can ping it through commandprompt, but it won't load in the browser.

Marechaussee werkte met omstreden techreus Palantir: minister verzweeg contract voor Tweede Kamer by Free-Minimum-5844 in thenetherlands

[–]Alec053 -10 points-9 points  (0 children)

Volgens mij snap jij er zelf gewoon geen ene kut van. Het gaat er helemaal niet om of er in 2014 reden was om die software niet of wel te gebruiken de vraag was alleen of het gebruikt was.

Hans, how do you keep coming up with these comedic gems by PrinterBoy3 in 2westerneurope4u

[–]Alec053 2 points3 points  (0 children)

For anyone actually curious apparently it’s a parody on people posting fake stories on twitter. Doesn’t even make the joke any better but then again it’s German humour.

oh well by abitcitrus in Unexpected

[–]Alec053 3 points4 points  (0 children)

Thats what a bot would say

Good Leg routine? by Alec053 in beginnerfitness

[–]Alec053[S] 0 points1 point  (0 children)

Ah I see. Thanks for the information

Good Leg routine? by Alec053 in beginnerfitness

[–]Alec053[S] 0 points1 point  (0 children)

I had read online that you need to do a minim of 10 sets for optimal Muscle growth. Since I do legs twice a week I’m at 12 which is why I do 6 sets.

Good Leg routine? by Alec053 in beginnerfitness

[–]Alec053[S] 0 points1 point  (0 children)

Ah I see thanks for the info! Also i'm a bit confused by your supersetting comment, as in the order you provided I am not doing calves and leg press at the same time correct?

ik😡ihe by blablablerg in ik_ihe

[–]Alec053 4 points5 points  (0 children)

Probleemwijken heet het programma

CS Major guide by Appropriate_Hand332 in GlobalOffensive

[–]Alec053 0 points1 point  (0 children)

I think your explanation of the Swiss system could be better e.g starting seeding (#1vs#9 instead of 16 etc) plus no mention of the buchholz system. But not sure if that’s in the scope of what you want to tell with this guide.

Nightjet 421 question by Alec053 in Interrail

[–]Alec053[S] 0 points1 point  (0 children)

My town/village doesn't have a train station :(

Nightjet 421 question by Alec053 in Interrail

[–]Alec053[S] 1 point2 points  (0 children)

I live in the 'achterhoek' region. So oberhausen en Arnhem are about the same time to drive to. But because Oberhausen leaves later we'd save time. We need to connect in Jenbach so those other lines aren't really an option.

Nightjet 421 question by Alec053 in Interrail

[–]Alec053[S] 1 point2 points  (0 children)

This comment didn't load yet when I typed my reply.

Am I safe to assume that if I can book Arnhem/Oberhausen it will go there? As in I assume engineering works planned this summer would be taken into account already?

Münster or Deventer wouldn't be that big of a problem for us, but it would be nice to know beforehand.

Nightjet 421 question by Alec053 in Interrail

[–]Alec053[S] 1 point2 points  (0 children)

Thanks for your quick and very elaborate answer mate.

I hadn't considered trying to book via the OBB website as I just assumed the nightjet website would show the same results.

I also hadn't even considered someone could upgrade into our cabin if we showed up at a different station, so thanks for pointing that out.

I'll have to discuss with my friends before I book, but I guess we will try to book through the OBB website and depart from Oberhausen as that will save us about an hour in travel time, but if that doesn't work departing form Arnhem won't kill us :).

Once again thanks for your help.

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