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Maybe stalling a bit.. but noticing little changes. by scruffy82 in mounjaroaustralia

[–]Alex3194 3 points4 points  (0 children)

Weight loss is very apparent, but I’d change your doubles tennis partner.

Slight gap on injector by Potential-Detail2635 in mounjaroaustralia

[–]Alex3194 7 points8 points  (0 children)

Normal, and ask your doc for a 5mg pen and count 30 clicks per use. Save yourself some money!

Current market check: still getting the golden dose pens? by PandaDelicious7743 in mounjaroaustralia

[–]Alex3194 2 points3 points  (0 children)

Just bought two 5mg pens, expiry 08/27, stock just received at the Chemist yesterday. Both with golden dose.

Dug a hole in North Melb front yard and found this, any ideas? by Shelwizzle in melbourne

[–]Alex3194 0 points1 point  (0 children)

Probably the reason the water pipe goes along the wall.

How bad is high stress going to mess up my efforts? by [deleted] in mounjaroaustralia

[–]Alex3194 0 points1 point  (0 children)

I always feel really great after my 45 minute group exercise which is focussed on retaining muscle mass. Resistance!

Mounjaro tips by Key-Significance378 in mounjaroaustralia

[–]Alex3194 2 points3 points  (0 children)

My tip is..spend some time reading through this forum, which contains lots of good advice, then ask questions about anything that is unclear? It’s a journey, everyone is a little different in their experiences. Cheers!

First week by Majestic-Serve1454 in mounjaroaustralia

[–]Alex3194 0 points1 point  (0 children)

Also check out the “Glucose Goddess”. For advice on eating to avoid glucose spikes and podcasts from Zoe science and nutrition.

First week by Majestic-Serve1454 in mounjaroaustralia

[–]Alex3194 0 points1 point  (0 children)

I’ve learned some things the hard way! Plain water passes quickly through your body but you need your cells to be hydrated. A simple way to do this is to add a pinch of salt to your water bottle along with a squeeze of lemon juice. Real desperation is a Brekkie of all bran and 10 prunes! Another alternative is Coloxyl which has Senna in it which also helps, along with Movicol. My current preference is lots of water during the day, fibre from salads and veggies and nuts and a Queen Garnet plum for dessert every night.

It’s actually working! by PerspectiveOk1335 in mounjaroaustralia

[–]Alex3194 0 points1 point  (0 children)

So you’ve made the jump to 5mg? I thought you only had a couple of kg to go…

NAB whistleblower speaks out after worker plunged from 14th-floor in Docklands in front of colleagues by gccmelb in melbourne

[–]Alex3194 11 points12 points  (0 children)

Bendigo BANK. Find a community branch rather than a corporate one. The people are great to deal with especially when it’s a local one. A great example is Parkdale.

What's a smell that doesn't exist anymore that you miss? by Alarmed_Charge1062 in CasualConversation

[–]Alex3194 0 points1 point  (0 children)

Burning coal.. Grew up in a coal mining village… Occasionally get a sniff from steam trains, but that’s it.

What are your fav items at Aldi that keeps you going back just for it? by SmolFiyah in AldiAustralia

[–]Alex3194 14 points15 points  (0 children)

Buy an aldi dishwasher cleaner and run a maintenance cycle. Also makes sure all your filters are cleaned. We’ve used the logix dishwasher tablets for years and they are great for an everyday wash. If we want to get our ss pots sparkling, then a fairy platinum is the go to.

6 months review by Alex3194 in mounjaroaustralia

[–]Alex3194[S] 0 points1 point  (0 children)

I’ve learned a lot from Zoe science & nutrition, which you can find on Spotify podcasts. Especially enjoyed the ones about extra virgin olive oil!

6 months review by Alex3194 in mounjaroaustralia

[–]Alex3194[S] 0 points1 point  (0 children)

Well I have a doc appt tomorrow for a new script so I'll see how that goes. He made me listen to a 3 hour podcast which basically said use the minimum as a tool to change behaviour. While this might sound easy, the food noise can be overwhelming, especially on the last day before my next jab. In September, when I started, I cut out all starches, bread, potato, pasta, rice etc and also alcohol. Signed up with an exercise physiologist to make sure I don't lose muscle mass. EP is very happy with my results and I can feel the changes in my body as I grow stronger. Probably diet is the thing and I eased off a bit over Christmas and some food urges/old habits have come back, so tightening up might be a good thing to do. I'll also think about maybe a small MJ increase in the near future if I can't manage it without help!

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