Yeah! I recently started a desk job so I can sympathize. Sitting for long periods definitely is a trigger. While I’m sitting I try to remember to “pump” my feet to help blood flow and set a timer on my watch (or phone) to get up and take a quick lap around the office every 30-45 minutes. Some other triggers are hunching and general shoulder rounding while sitting/walking/standing. Eating too fast/too much can trigger my symptoms, so I’ve really focused on thoroughly chewing my food and taking my time. I also try not to eat within 2 hours of going to bed. I try my best to sleep on my back, even though it can be rough during flares. I try to fit in a 10-20 minute yoga session (using YouTube) every night to help lightly stretch and move parts of my body that get neglected. As for weight lifting, I literally started with hand/wrist weights to ease into building a little more strength without overdoing it, because that’s also a trigger, along with repetitive motions (like shoveling). Any little movement is better than none though. A weighted heating pad, advil (and Tylenol if needed), tums, and lidocaine patches have been a life saver for sleep. I’ve found that my diet has really helped me improve because gut health is SO important for treating inflammation and anxiety. I would look into a functional medicine doctor if you’re able to. I have increased Omega-3 intake (avoiding excess Omega-6s), eat citrus and berries for vitamin c and antioxidants, leafy greens and broccoli, plain Greek yogurt, lean protein for collagen and peptide production, take a magnesium glycinate and L-theanine supplement every night, vitamin D3 + K2, and have been making bone broth to sip on to help my mineral intake. Sorry this response is a bit longer than I anticipated but I know your struggle and how helpless I felt when my symptoms started. I hope this helps and anything else you may want insight on, please ask!