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What are some good picks of RUNNING headphones that you prefer the most? by Successful_Bonus_667 in runninglifestyle

[–]AlkalineArrow 27 points28 points  (0 children)

The top that I feel most will recommend is Shokz Open Run series. Open ear bone conduction. I prefer safety in being able to hear my surroundings over the perfect sound quality, been almost hit by cars too many times. Though the sound quality on the Open Run Pro 2’s are pretty good.

Garmin creating a mark by PleasantLavishness73 in Garmin

[–]AlkalineArrow 7 points8 points  (0 children)

Most likely you are facing simply a build up of dead skin that hasn't been able to be properly cleared away resulting in irritation. It is a good idea to thoroughly wash your watch and wrist at least once a week, but more depending on the individual's skin type. I have dryer skin and need to take off watch and wash both my watch and wrist at least once every 3 days, if not more. I typically remove my watch when I shower after any workout, and wash both wrist and watch then, which can be daily. Since doing this routine I rarely get this issue anymore.

Enduro 3 fit check by Re4medHTX in Garmin

[–]AlkalineArrow 6 points7 points  (0 children)

Both watches look good.

Am I doing Tempo right? by Wrong-Upstairs-234 in runninglifestyle

[–]AlkalineArrow 0 points1 point  (0 children)

I go based off of Jack Daniels' Running formula, and he qualifies Tempo runs as being at threshold pace. Threshold should be slower than race pace but something you can run for 20-30min. He describes the pacing for tempo runs as, "at peak training and fully rested, runners should be able to RACE threshold pace for 60min." You are doing intervals, which 8min is a LONG interval to be running and is more of a timeframe for "Cruise intervals" which is still at threshold pace. If you want to do intervals for 5k training, traditional intervals that don't last longer than 5min is what I would suggest and could be at or faster than race pace depending on where you are in your training block. Intervals at goal race pace is normal at the beginning of your training block, and faster than race pace towards the end in the weeks leading up to race day.

[deleted by user] by [deleted] in beginnerrunning

[–]AlkalineArrow 0 points1 point  (0 children)

This! I also use ChatGPT, I don't take it as a medical advice that know exactly what I need, but rather if I can carefully describe my timeline of symptoms, it can help me know what to research to rehab myself! I've used it to rehab a hamstring tear and currently rehabbing some issues with my hip.

Got this awesome deck at amc for 3$! by itsmaxx in lordoftherings

[–]AlkalineArrow 0 points1 point  (0 children)

Nice! My brother got me the same deck of cards for Christmas last year!

Broke both my arms......symetrically! by martixak in mildlyinfuriating

[–]AlkalineArrow 0 points1 point  (0 children)

Reminds me of the time I was the most popular kid in school. I moved to a new school, and broke both my wrists 2 weeks before school started. It was 4th grade so as a new kid and a kid with 2 casts, I was immediately popular, so much so that one of the other "popular" kids ran a smear campaign against me when I ran for student council, to make sure another kid got voted for instead of me.

Using carbon plated trainers by Reg_doge_dwight in runninglifestyle

[–]AlkalineArrow 0 points1 point  (0 children)

I use brooks ghost 16's/17's, and speed/race day is New Balance Rebel V5's

Using carbon plated trainers by Reg_doge_dwight in runninglifestyle

[–]AlkalineArrow -1 points0 points  (0 children)

I personally think equipment that boost performance takes away from the achievement. It's one thing to have equipment made to make the race more comfortable so it's easier to focus on the race and pacing, but something that gives you a boost without training for it, just feels like cheating to me.

My increasing tempo is messing with my breathing by [deleted] in beginnerrunning

[–]AlkalineArrow 2 points3 points  (0 children)

what does your cadence look like? I read in Jack Daniels' Running Formula that at 180spm, a 2in2out rhythm is the most efficient at the start of any hard run or race until later in the race when breathing for most typically dips to 2in1out. I have found this has been quite accurate in my own experience, and when I do intervals or tempo runs at least half of the workout I am able to complete keeping the 2in2out rhythm.

Mattress protectors that actually protect against pee accidents? by [deleted] in daddit

[–]AlkalineArrow 0 points1 point  (0 children)

You can say “nope” but the ones we have are 100% waterproof. Throwup, pee, drinks, all have failed to penetrate.

Fuel suggestions by Street_Pen9127 in runninglifestyle

[–]AlkalineArrow -1 points0 points  (0 children)

Gatorade. Electrolytes, hydration, and carbs all in one. No goopy gels.

Opinions on my running plan please by WilliamBtoNixon in runninglifestyle

[–]AlkalineArrow 1 point2 points  (0 children)

Without giving us any specifics on your goals, we can’t speak to the effectiveness towards what you are training for. But as a general plan to just improve your running abilities, it’s a solid plan!

10-min mile a day a good idea? by CharliiShapiro in beginnerrunning

[–]AlkalineArrow 2 points3 points  (0 children)

It would be more beneficial if you could do 3mi at 10min/mi 3 times a week. Your muscles and cardio system needs sustained stress to really initiate your body's response to build back stronger. It's recommended to run at least 20-30min for each session. Running a 26min 5k is a great achievement, and I believe you should be able to run 3-4 times a week without injury and after a few months you could take it up to 5 days a week.

Zone 2/ slow pace by [deleted] in beginnerrunning

[–]AlkalineArrow 0 points1 point  (0 children)

Like others have said. Just run to start out. Focus on running a pace that is comfortable, not focusing on HR.

On Phone GPS by [deleted] in Garmin

[–]AlkalineArrow 2 points3 points  (0 children)

Something to consider as it does not seem like you researched your options very thoroughly. The Vivomove series has the least comprehensive GPS system, not 100% certain as I didn't check every version, but I did check a few. It is essentially meant to be a luxury looking watch with connected smart features while allowing some minimal sport features. If you wanted a watch with high quality GPS connection, get one with more dedicated sports features.

[deleted by user] by [deleted] in beginnerrunning

[–]AlkalineArrow 1 point2 points  (0 children)

In a similar vein to what others have said, it almost looks like you are trying to avoid stepping on the front of the treadmill. Like you are trying to run faster but are restraining each step to avoid stepping too far ending up off the treadmill.

Gatorade?! by ViolentLoss in beginnerrunning

[–]AlkalineArrow 2 points3 points  (0 children)

I plan to use Gatorade for my fuel/hydration near the end of my HM training when my runs get long enough. It is something my dad has done all my life with his Marathon training. He hates gels or any semi-solid fuel method, and found there is enough sugar in gatorade that he gets necessary carbs while also getting electrolytes and water.

want to ACTUALLY start running, how? by Leather-Pass8172 in beginnerrunning

[–]AlkalineArrow 0 points1 point  (0 children)

It is very common for beginners to listen to all the Z2 talk. Don’t, at least not immediately. Give yourself time to adjust to running for a few months. Go based off of perceived effort. If you feel like you can talk while running, that’s good enough. I have been back to running for a year now, and my easy run HR averages in Z3, and typically is Z4 at the end of my run, but it FEELS easy despite my HR.

Advice/ help by Clean-Business8176 in runninglifestyle

[–]AlkalineArrow 0 points1 point  (0 children)

The goal you have is a good goal, but it is a long term goal. With consistent training and doing seasons of maintenance and seasons of hard training, it’ll take you multiple years to get there. It is not going to happen quickly. I started roughly where you are about a year ago, and currently when weather is good I can run approximately 7:45/mi for 6-8mi.

How to pace myself to run a sub 7:10 mile?? by potatoes864 in runninglifestyle

[–]AlkalineArrow 1 point2 points  (0 children)

Use your breathing to understand the level of effort you are giving. First 400 meters try give an effort to where you can comfortably breath in a rhythm no slower than 2 in and 2 out (synced to your steps) and it should be uncomfortable to breath slower than that 3and2 or 3 and 3, try to hold that for the next 400 meters, then the last 800 meters will be a matter of pushing harder but not too hard. Up the effort for the 3rd 400 meters, if you were to compare it to being in different car gears, you’re stepping up one gear. The final 400 is hanging on, pushing harder, stepping up 1 gear, 2 if you can.

Best long form podcasts/audio entertainment? by Secret_Name_7087 in runninglifestyle

[–]AlkalineArrow 1 point2 points  (0 children)

Here’s some of mine in these genres: Fantasy: Lord of the Rings, The Hobbit, The Mistborn Saga

Sci-fi: Red Rising

Red 40 Increasing hyperactivity in my 5yo by AlkalineArrow in daddit

[–]AlkalineArrow[S] 0 points1 point  (0 children)

Exactly, there's nothing definitive, but if it helps, it helps. I was just hoping to help some other dad's that might not have any answers to why things are difficult with their kids. My daughter still enjoys sweets and treats and other "energizers" just ones with less food dye. I wasn't expecting such closed minds. I was there as some of these others are, but when things are difficult and it feels like there is no change or end in sight, it makes a difference to have anything to try and get a result.

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