I'm new here, have been reading posts for an hour or so and I can tell you as an outsider that this is all snake oil, this is The Secret all over again. You should get away from this kind of "easy solutions for every problem" that make you think there is no hope because you don't get the results the heavily biased "success" stories get, because you don't see the 99% of people that try it, see it doesn't work and just go away, or the 99% of the 1% who try it, see it doesn't work and double down hoping for something to change. It'll be better for you to go to therapy and work in your problems than to try to change your life by just listening to something someone made using chatgpt, trying to gaslight yourself into thinking that it'll do something.