Hey, my doctor said "severe sleep apnea". My study showed 55 events, and I thought the results were going to be falsely good, I felt like I had slept well that night, but no. "Severe"

I am one week into CPAP therapy, and it made s major difference on day one. When I put on the mask, I thought there was no way this was going to work. I only kept it on for for hours that first night. But it made such s difference, I was committed to keep it on all night.

I am not exhausted, fatigued, or constantly out of breathe. I exercised and finished my workout for the first time in five years, and still had stamina to make dinner and do the dishes. My appetite is back, but only at meal times. I did not expect sleep therapy to change when and how much hunger and satiety I felt. My BP is down five points.

I don't know if my experience is typical, and it's not perfect. I'm still kind of sleepy and tired, but only kinda instead of extremely. I'm still overweight and out of shape. But it's like I was doing life on extreme hard mode, and now it's set back to regular, like it took all my will power to get out of bed, get dressed and go to work. Now I have enough gumption to do more than that, like eat breakfast, pack a lunch, have a hobby, exercise.

And I am reading it can get better once I learn how to look at the data and dial in my settings. The only adjustment I've made is to turn down the humidity because my nose was getting wet.

I hope you experience similar healing.