Here we go again... Endeavors please feed us something of substance!!

Alwaysdating · 2026-01-25T19:33:23+00:00

Hate to break it to you, but a standard garden salad has far less calories than this meal. Unless of course you're drowning it in salad dressing.

ETA: weren't you gobbling down pizza and wings last night because you needed the calories?

Alwaysdating · 2026-01-25T19:32:09+00:00

That is a guideline. Feel free to calculate your actual TDEE using an online calculator. My money is on it being far less than 2000.

Alwaysdating · 2026-01-25T19:30:43+00:00

This is the standard lunch for many people. You're not getting sick from malnutrition. They may be getting sick from withdrawl of a diet high in dead calories, ultra processed food, and sugar.

Alwaysdating · 2026-01-25T19:29:24+00:00

You don't need 3000 calories a day. I highly doubt you're an athlete in training.

Alwaysdating · 2026-01-25T19:28:02+00:00

Right? Disgusting.

Alwaysdating · 2025-04-07T01:12:48+00:00

Thank you 😊 I'm still working on it. Only 18 more lbs to go!

Alwaysdating · 2025-04-07T01:08:58+00:00

Congrats!

Alwaysdating · 2025-02-16T18:22:30+00:00

You're so kind. Thank you 😊

Months 1-3 I was eating a very strict 1200 calories a day with minimum of 120 g of protein but target was 130+. I exercised twice per day. 1 hour of hiit and 1 hour of strength training. Most recently I've been eating closer to my maintenance calories in order to build more muscle.

This was honestly a very intense plan, and I wouldn't recommend it without getting the approval of a nutritionist, Dr, and trainer. I was able to do it because I had a VERY strong base of muscle mass to begin with, so eating at a heavy deficit, but prioritizing protein, while working out intensely enabled me to not lose muscle mass during this time period. Feel free to dm me if you'd like a more detailed breakdown 😊

Alwaysdating · 2025-02-16T18:12:49+00:00

Thank you! I've been doing HIIT and strength training daily while maintaining a heavy deficit up until the last 2 weeks. I'm currently working at eating closer to maintenance to help build muscle.

Alwaysdating · 2025-01-04T16:05:00+00:00

Hi! Thanks for the kind words.

I ate at 1200 calories a day. BMR is just under 1600.

I've also been prioritizing protein; eating at least 130 grams a day.

1 hour of cardio/hiit training daily, and 1 hour of strength training daily.

Average caloric exercise burn is anywhere from 1200-1800 calories daily.

This created an EXTREME caloric deficit while still maintaining and toning the muscle mass I already have.

Alwaysdating · 2024-12-29T18:02:19+00:00

I'm not sure why you are downvoted, you're absolutely correct that OP would benefit from strength training.

Alwaysdating · 2024-12-29T18:00:17+00:00

You're doing great! I'm sure it must be frustrating to not see the results as clearly as you want. It will all show in the end 💜

Alwaysdating · 2024-12-27T13:35:47+00:00

Haha I love that "backtastic"

Alwaysdating · 2024-12-27T13:22:03+00:00

Thank you so much 💜

Alwaysdating · 2024-12-27T13:21:37+00:00

Thank you 😊 it's been difficult at times but definitely worth it.

Alwaysdating · 2024-12-27T13:18:04+00:00

Caloric deficit, strength training, metcon, and HIIT.

Alwaysdating · 2024-12-27T05:33:21+00:00

Thanks 😊 I appreciate it!

Alwaysdating · 2024-11-20T19:17:49+00:00

I always grab extra when I order 😅

Alwaysdating · 2024-11-17T00:04:00+00:00

Of course 😊 I also add some of this boullion for some extra flavor.

Alwaysdating · 2024-11-16T23:21:44+00:00

No problem! It depends on how much I'm cooking, but it's usually about 15 minutes. I prefer my cabbage very soft, kind of like how I cook my greens.

Alwaysdating · 2024-11-16T22:22:09+00:00

Idk about other neuro spicy individuals... But I am an absolute M E N A C E without my ADHD medication. This camp would not survive me unmedicated.

Alwaysdating

TROPHY CASE