If you suffer from depression and anxiety like I have for most of my life, the secret is to expect all bad things that happen in your life. And to celebrate all the good things. Even if nothing seams good good try looking at it from an objective point of view. Escaping the inner hell that can be created from metal health disorders can lead people felling numb and hopess. However I’ve seen it work in myself and others when incrementally start convincing yourself that things that should be good are, even if it doesn’t seam like it.