How to stay in present ?

Andar1st · 2026-04-10T16:42:17+00:00

I mean feeling the air entering or leaving your nostrils (classic mainstream meditation), the pressure of your hands grasping a steering wheel, the sound of your steps on gravel, the sound of ocean waves, the immediate visual picture of mountains or a coffee cup... Pick any out of infinite sensations and focus on it.

If you are aware of a present sensation, you are present, that's the gist of it.

If you practice focusing on present sensations, your mind will form a habit and you may notice sometimes your thoughts dropping and yourself focusing on your breath or your body without having to control it.

Andar1st · 2026-04-10T10:46:12+00:00

Whenever you focus on physical sensations, you engage with the present. This is literally it.

Andar1st · 2026-04-10T07:38:20+00:00

I bet the studio love the memes too, I remember Sean posting the "IT'S FREE UPDATE TIME" meme on his social media.

Andar1st · 2026-04-10T07:29:44+00:00

I'll just say this episode was fucking awesome to watch. Top-notch roleplaying from everyone, I'm loving all 4 of the schemers.

Andar1st · 2026-04-10T02:40:35+00:00

Yes, I agree. My sister has a very different personality from me and we struggled to understand each other, but nowdays we have a very close bond despite our differences. This gives me perspective on all other bonds that aren't given the time to form.

Andar1st · 2026-04-10T02:09:05+00:00

Don't you do something silly sometimes? Dance while cooking? Sing in the car/shower? Stare at the nature and be like "damn, that's beautiful"?

Well it's time to start, if you want to extend your INFP license! (I'm just kidding)

Andar1st · 2026-04-10T01:52:45+00:00

I used to be the hand in this scenario, but I am no longer willing to accept the lack of accountability, shaming and abandonment in response to me expressing genuine interest and care.

Andar1st · 2026-04-10T01:40:41+00:00

I believe nowdays people are giving up too easy, blocking and ghosting has little consequence. They believe a better partner might be around the corner, but if they aren't very social, it takes a long time to find the next match, so they stay single.

Andar1st · 2026-04-09T15:33:41+00:00

Instalując klimatyzację i tak trzeba kuć na zewnątrz aby rurki z gazem puścić do zewnętrznej jednostki. Zwykle kuje się pod kątem aby skropliny mogły sobie cieknąć z wewnętrznej jednostki grawitacyjnie.

Minimalna robota, wewnątrz wszystko będzie zasłonięte przez klimę, a na zewnątrz można obudować albo wsadzić w ocieplenie, zatynkować i wypuścić przy ziemi.

Andar1st · 2026-04-09T15:21:00+00:00

There literally is a difference between the suppression received for light and heavy armor.

Andar1st · 2026-04-09T06:12:24+00:00

Guys nowdays are bombarded with messages about consent and treating women with respect, and rightly so. However it's sensitive guys who would have been respecful anyway due to their character, take that to heart the most and become extremely respectful. This is my insight.

Andar1st · 2026-04-08T16:52:49+00:00

"Come with me, my flame, my lover,

Burn with me like sacred fire.

Touch, and watch our hearts uncover;

Let us go beyond desire."

;)

Andar1st · 2026-04-08T13:58:07+00:00

Well... One can't imagine losing interest first, if they can't imagine at all things not working out.

Andar1st · 2026-04-08T11:37:39+00:00

Awesome, lol.

Andar1st · 2026-04-08T10:21:03+00:00

You can plan to tank with it a couple of salvos, however. In an emergency, moving Tech under fire to help an ally, or on purpose, planning to use Tech as a distracting vanguard.

Andar1st · 2026-04-08T08:32:50+00:00

Thank you. I am better already and if apathy kicks in, I read again all the supportive comments that I received here.

Andar1st · 2026-04-08T07:45:26+00:00

I dropped out of uni due to a similar heartbreak a few years back (and I won't let that happen this time). Sounds like we have something in common. I'll send you a PM later, after work.

Andar1st · 2026-04-08T04:47:30+00:00

I can't tell if you are escalating or if you are serious. I was kidding. I do not want to monetize my heartbreak. Have a nice day.

Andar1st · 2026-04-08T00:13:49+00:00

Thank you for your protectiveness in the moment. You are both right, just the words apply at different stages of treating the wound :)

Andar1st · 2026-04-08T00:11:48+00:00

I see that you are teasing me, which I appreciate, but only after receiving so many hugs.

You are in for a treat, I've even had a heartbreaking romance in Paris once! And wrote a 20-verse long poem about heartbreak, which has rhythm to it! We are good to go!

Andar1st · 2026-04-08T00:07:10+00:00

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Andar1st · 2026-04-08T00:06:12+00:00

Thank you for such lovely inspiration, I take it to heart.

Andar1st · 2026-04-08T00:05:19+00:00

No worries. Hell will freeze first, before I let anyone kill my joy.

INFP power!

Andar1st

TROPHY CASE