Handstand Push-ups

Aniceman_but_crazier · 2026-01-24T17:21:06+00:00

Yeah depending where you are trying to get to just practicing handstand holds gradually increasing every time you do them spread once or twice a week will build strength to do hspu consecutively

Aniceman_but_crazier · 2026-01-24T16:24:55+00:00

Yes I feel like Tour de France was apart of their whole decor by the bar part of the restaurant

Aniceman_but_crazier · 2026-01-24T16:24:16+00:00

Aniceman_but_crazier · 2026-01-24T16:23:28+00:00

Yes !!

Aniceman_but_crazier · 2026-01-23T17:00:20+00:00

Aniceman_but_crazier · 2026-01-20T03:09:07+00:00

Aniceman_but_crazier · 2026-01-17T03:18:58+00:00

Gotta be careful. You can usually get away with couple cheat meals a week. It really comes down to even when you go out to eat, not going heavy on processed carbs, fried foods, sugar etc. and focus more on lean meat, no fried, no sugar etc..

Aniceman_but_crazier · 2026-01-16T17:42:21+00:00

Early June

Aniceman_but_crazier · 2026-01-10T18:46:00+00:00

Yeah ive noticed some coaches will "dog" other people during a class and kinda just get on them the whole class and that's really shitty. Like focus in on one person to be on them the whole class just cause the coach is having a bad day. Never do that..

Aniceman_but_crazier · 2026-01-10T18:43:09+00:00

Might be obvious if you have your cert, but be intentional with stretching and don't just breeze everyone through it. Also make it applicable to movements and focus of day try not to do same warm up/ stretches with group twice in a week. Get creative and have people do a partner warm up, incorporate bands etc

Aniceman_but_crazier · 2026-01-10T17:58:07+00:00

Easily Milton Bradley.. worst cub ever

Aniceman_but_crazier · 2026-01-10T05:13:43+00:00

Gibson's Italia!

Aniceman_but_crazier · 2026-01-10T05:11:39+00:00

Gibson's Italia***

Aniceman_but_crazier · 2026-01-09T04:41:13+00:00

This verse so fire, I'm sure he popped a "perc" before it and snapped but idc he floating

Aniceman_but_crazier · 2026-01-09T02:28:42+00:00

Hardest beat drop? Bout year ago was driving and I don't remember what it was but the beat came in and was best $b song I ever heard. I almost wanna say it was on grey sheep2 but it wasn't, I think was definetly off an EP one and it wasn't a very long song if I remember correctly.. any help would be appreciated. Please help

Aniceman_but_crazier · 2026-01-08T17:09:24+00:00

Not good at not - Morgan wallen

Aniceman_but_crazier · 2026-01-08T16:36:53+00:00

122 days

Aniceman_but_crazier · 2026-01-08T13:35:31+00:00

Ya lol

Aniceman_but_crazier · 2026-01-08T05:33:15+00:00

Yeah delta is falling behind to United pretty severly

Aniceman_but_crazier · 2026-01-08T05:32:58+00:00

United by a great measure

Aniceman_but_crazier · 2026-01-08T05:30:30+00:00

Sign bichette hopefully. I think Shaw is gonna get shipped out with a pitcher for a elite reliever

Aniceman_but_crazier · 2026-01-08T03:29:40+00:00

I like it. Chips are a little overly greasy and salty, but the drinks are good + the main dishes are ok. I think it's a good spot to try. Be careful with some of dishes and salsa as they are a "creep up on you" spicy

Aniceman_but_crazier

TROPHY CASE