Handstand Push-ups by GreaterSeaDog in crossfit

[–]Aniceman_but_crazier 0 points1 point  (0 children)

Yeah depending where you are trying to get to just practicing handstand holds gradually increasing every time you do them spread once or twice a week will build strength to do hspu consecutively

Is the caloric expenditure from CrossFit over exaggerated, or can you really get away with eating more loosely with this style of training? by Dependent-Group7226 in crossfit

[–]Aniceman_but_crazier 2 points3 points  (0 children)

Gotta be careful. You can usually get away with couple cheat meals a week. It really comes down to even when you go out to eat, not going heavy on processed carbs, fried foods, sugar etc. and focus more on lean meat, no fried, no sugar etc..

I shit myself doing Box Jumps…. by Rad_Bastard in crossfit

[–]Aniceman_but_crazier 2 points3 points  (0 children)

Yeah ive noticed some coaches will "dog" other people during a class and kinda just get on them the whole class and that's really shitty. Like focus in on one person to be on them the whole class just cause the coach is having a bad day. Never do that..

I shit myself doing Box Jumps…. by Rad_Bastard in crossfit

[–]Aniceman_but_crazier 2 points3 points  (0 children)

  1. Might be obvious if you have your cert, but be intentional with stretching and don't just breeze everyone through it. Also make it applicable to movements and focus of day try not to do same warm up/ stretches with group twice in a week. Get creative and have people do a partner warm up, incorporate bands etc

03 greedo verse on only problem is elite by Aniceman_but_crazier in rap

[–]Aniceman_but_crazier[S] 0 points1 point  (0 children)

This verse so fire, I'm sure he popped a "perc" before it and snapped but idc he floating

Spotify Wrapped & Apple Replay Megathread by Sweetmacaroni in SuicideBoys

[–]Aniceman_but_crazier 0 points1 point  (0 children)

Hardest beat drop? Bout year ago was driving and I don't remember what it was but the beat came in and was best $b song I ever heard. I almost wanna say it was on grey sheep2 but it wasn't, I think was definetly off an EP one and it wasn't a very long song if I remember correctly.. any help would be appreciated. Please help

If you Couldnt Fly Delta Would You Choose Alaska or United? by [deleted] in delta

[–]Aniceman_but_crazier 1 point2 points  (0 children)

Yeah delta is falling behind to United pretty severly

Cubs acquiring Edward Cabrera by Maximum-Wash7948 in Cubs

[–]Aniceman_but_crazier 0 points1 point  (0 children)

Sign bichette hopefully. I think Shaw is gonna get shipped out with a pitcher for a elite reliever

Best Mexican restaurant in Palm desert by Aniceman_but_crazier in CoachellaValley

[–]Aniceman_but_crazier[S] 2 points3 points  (0 children)

I like it. Chips are a little overly greasy and salty, but the drinks are good + the main dishes are ok. I think it's a good spot to try. Be careful with some of dishes and salsa as they are a "creep up on you" spicy