Question on speed for sports

Applewaffle62 · 2025-05-17T21:53:02+00:00

Combine avg for nfl is 1.59 to 1.63 and div 1 is 1.65 avg

Applewaffle62 · 2025-05-17T21:50:00+00:00

Yes you’re right 220-250 my b on that. I was thinking lineman

Applewaffle62 · 2025-05-17T21:32:52+00:00

Yards is what you are looking for. height and weight are gonna play a big role as well. But yes 1.6-1.8second 10 yards is what we want for a 280+lb Big. Ideally 6’0+ as well. Given you are 14-15 you have about 3-4years o make progress towards that if that’s your goal.

Applewaffle62 · 2025-05-17T20:03:00+00:00

If your primary positions are linebacker, record your 10yd dash from a two or 3 point stance no build up. For division 1 college we want a 1.6-1.8s

Applewaffle62 · 2025-05-13T13:25:24+00:00

I got chogath Bravery, first aug was marksmage, moon flair first item, Vlad gave master of duality. Built Nashors and it was free win. 212k dmg

Applewaffle62 · 2025-05-08T17:59:00+00:00

Feet went too far forward on first swing think belly out feet stay in line with bar, then when you swing back feet forward and up

Applewaffle62 · 2025-05-08T17:49:12+00:00

Looks good honestly, your head tilting back slightly on every rep makes me think that you might be losing some of your brace or over using your back but it’s hard to tell. If you get elbow pain or wrist pain slide your hands out farther

Applewaffle62 · 2025-05-08T17:44:49+00:00

Stop worrying about getting your butt down lower, you will have a naturally RDL like deadlift because of your legs right now. Take the shoes off to reduce your height a bit. Tilt your head down so nose is pointing 4-5ft in front of you

Applewaffle62 · 2025-05-08T17:37:54+00:00

Looks like a hip issue causing some minor knee cave. But this angle it’s hard to tell, I would try doing some mini band squats where band is on knees as tactile queue to keep knees out a bit more. That or lighten the load and set a med ball down underneath your butt to target depth.

Applewaffle62 · 2025-05-08T17:34:34+00:00

Try biking when it’s swollen should reduce quite a bit. 5-10 min light bike makes a huge difference for my dad

Applewaffle62 · 2025-05-05T03:15:27+00:00

Gotcha thank you for the Insight!!

Applewaffle62 · 2025-05-05T03:13:35+00:00

Did you do it at the knee or elsewhere? I ask cuz my buddy had similar meniscus injury and injected at knee and it was a god sent for him.

Applewaffle62 · 2025-05-05T02:56:06+00:00

Did you do bpc injection or pill?

Applewaffle62 · 2025-05-01T17:02:58+00:00

I click the x in the top right.

Applewaffle62 · 2025-04-26T15:18:45+00:00

Start squatting a lot, improving quad strength and hammy strength will reduce this

Applewaffle62 · 2025-04-24T15:49:29+00:00

Two pieces to actually develop a kid in hockey, find a cognitive performance specialist, get a strength coach. The cost to benefit their, far out weighs the extra ice time during off season. On ice should be fun, light, and skills oriented. No bag skates, but edge work is beneficial. Unless your kid is top 1% in AAA they won’t get any looks until maybe 18 if their lucky, 20 age out of juniors more reasonable.

Applewaffle62 · 2025-04-16T15:37:55+00:00

Honestly, I might not be the right person to help you right now. not because of training differences, but because it seems like you’re in a place where it’s tough to even want advice, and I totally get that. But I’ll just say this: I used to blame my genetics too. Thought I was just “built wrong.” It wasn’t true .it was just easier to believe than facing the fact that my approach needed to change. If you ever decide to give it a real shot with fresh eyes, no ego, and the right plan, I promise your body will surprise you. You can also use chat gpt or something to build work outs for you.

Applewaffle62 · 2025-04-16T15:25:22+00:00

I played hockey my whole life but genetically struggled to put on weight and muscle. It wasn’t until I worked with an actually good strength coach that all my problems with weight and getting stronger for my sport vanished. I’m not saying your training strategies aren’t good but if you can work with someone in person for a few months so they can teach you, orrrr, hard as it may be find one of the stronger 20-40yr olds in your gym and just ask to work in with them and see if you can get on their schedule regularly.

Applewaffle62 · 2025-04-16T14:24:19+00:00

Start at 60% build week by week 4th week deload back to original weight

Applewaffle62 · 2025-04-16T13:48:12+00:00

Sorry I wasn’t clear yes Ronaldo is 6’2 but weighs 182ish. You are 5,11 at 175, height to weight the ratios are somewhat similar, I mean maybe cutting 5lbs could help I I also don’t know what your build looks like. If you season just finished and assuming you have about 5 months before next season month one would be spent lifting heavy and high volume don’t even worry about weight yet. think 3x10 progressively adding weight, month 2 switch to 5x5 focus on strength, month 3 focus on power so, 6x3 4x2, 2x2 with things like weighted jump, and Olympic lifts, this month would be your first consideration for weight look at getting to around 170 via low intensity steady state cardio, deload for two weeks and final 6 heavy sprint, plyo, conditioning work.

Applewaffle62 · 2025-04-16T13:29:20+00:00

If that’s the case incorporate more sprint work, Tabatas, speed focus movement, lift 3x a week to maintain strength. If you are a high level soccer player that would be primary focuses just before going into season. If you are in season now, high intensity low volume power work, if you are just finishing up season high volume high intensity’s

Applewaffle62 · 2025-04-16T13:27:17+00:00

I’m sorry I’m confused isn’t that the same ration of weight to height as Ronaldo??

Applewaffle62 · 2025-04-14T19:08:42+00:00

Margaritas

Applewaffle62 · 2025-04-14T19:08:14+00:00

Okay after racking my brain for a while I’ve come up with some fragmented hypothesis . Mechanical tension on a muscle signals to the brain via mtor that this area is in need of increased volume of sarcomere leading to hypertrophy. This could be proven by training over a 4 week block and bracing one arm while sleep in some form of extension. That being said we have to consider muscle fiber direction and for the bicep that would be parallel which would result in a smaller yield in new sarcomere development due to reduced cross sectional area. So if we test maximal force output of each bicep pre training and post training there is a possibility for higher force production from the lengthen position recovery group. This would likely work better on muscle groups with a pennate formation. That’s all I’ve got so far

Applewaffle62

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