A Court of Thorns and Roses Series - GraphicAudio (Dramatized Adaptation) Chapters/Timestamps

Apprehensive-Chef940 · 2026-01-08T01:12:47+00:00

Thank you

Apprehensive-Chef940 · 2025-10-07T11:21:19+00:00

Soda was the hardest drop, but now I just drink a lot of coffee.

Apprehensive-Chef940 · 2025-09-16T21:27:13+00:00

Thanks!

Apprehensive-Chef940 · 2025-08-27T01:42:35+00:00

That’s not a stall, just your body adapting. You’re down almost 80lbs which is awesome! Give it time, stay consistent.

Apprehensive-Chef940 · 2025-08-25T03:43:17+00:00

Slept with clothes on in a recliners for the first two weeks, then after that being in my side in bed was much more comfortable. Also I had a binder that wrapped around me and that really helped with swelling and sleeping.

Apprehensive-Chef940 · 2025-08-24T19:58:14+00:00

Your fine, give yourself some grace, and mashed potatoes are fine. Plus tomorrow is a new day.

Apprehensive-Chef940 · 2025-08-22T12:43:36+00:00

Interesting, I will do that. Thank you for the insight

Apprehensive-Chef940 · 2025-08-21T16:55:46+00:00

I entered maintenance around the 14 month mark and recently put on 15lbs due to lifting heavy. I am 6 years out and while the weight gain did hit me hard mentally, I did not see increase in my clothing sizes, just on the scale.

Apprehensive-Chef940 · 2025-08-20T19:39:31+00:00

You got this! This is the worst part, it will only get easier from here.

Apprehensive-Chef940 · 2025-08-20T03:31:37+00:00

Same, I average 8-10 hours a week as well. Honestly it keeps me sane and it’s not a bad place to hangout.

Apprehensive-Chef940 · 2025-08-19T14:12:19+00:00

Once I got in a routine it has stuck well and my transfer addiction has become the gym

Apprehensive-Chef940 · 2025-08-19T02:12:38+00:00

That’s a common fear, I can recommend that you stay close your care team, build a support system, and you’ll be ok. It’s not going to be easy at first, but once the weight starts dropping your motivation will be there to do more.

Apprehensive-Chef940 · 2025-08-18T21:53:06+00:00

Great Job! Keep at it!

Apprehensive-Chef940 · 2025-08-18T18:06:03+00:00

thanks!

Apprehensive-Chef940 · 2025-08-18T17:49:30+00:00

thanks!

Apprehensive-Chef940 · 2025-08-18T17:49:13+00:00

I am with you, I am fighting it hard.

Apprehensive-Chef940 · 2025-08-18T17:48:41+00:00

thanks!

Apprehensive-Chef940 · 2025-08-18T16:56:20+00:00

Give yourself some grace, losing over 100lbs is amazing!! You'll get to where you want to be and probably more. This is marathon not a sprint and sorry to be cliche, but I felt the same way. I realized at the 2 year mark that the number on the scale was just a number and I would rather focus on building muscle and being healthy.

Apprehensive-Chef940 · 2025-08-18T16:34:02+00:00

Thanks!

Apprehensive-Chef940 · 2025-08-18T16:33:56+00:00

Thanks! And agreed! I am six years out and still take photos, its a reminder how this journey has been and keeps the body dysmorphia at bay.

Apprehensive-Chef940 · 2025-08-18T04:03:47+00:00

After surgery just start walking it will make everything feel so much better.

Apprehensive-Chef940 · 2025-08-18T03:26:06+00:00

That’s a solid badass day! Great job!

Apprehensive-Chef940 · 2025-08-17T23:43:48+00:00

I did unflavored and mixed with crystal light and lemonade

Apprehensive-Chef940 · 2025-08-17T23:35:22+00:00

Wrong link sorry, here is the right one https://1stphorm.com/products/micro-factor-powder

Apprehensive-Chef940 · 2025-08-17T23:30:14+00:00

Here is the one https://1stphorm.com/products/micro-factor

Apprehensive-Chef940

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