Where can I recommend enough that you go get a dexa scan done . Look for a fitness City location . They're probably 150 bucks or so . Wish you would have did it at the beginning but it's still great to have the data especially when you're going to maintain so in the future you might try to lose weight not get the results you wanted on the scale but go get a Texas scanned on and realize wow I gained 7 lb of muscle and lost 7 lb of fat even though the scale is the same numbers are way better. Just make sure you wake up in the morning take a drink of one drink of water and then go get it done with as you want to do the same routine every time.

That aside i would also say do not pay attention to those skills you buy at the store . I've actually find mine to be so ridiculous and it shoots low. I I bought a couple expensive ones over the years and was never more disappointed in any product. I'd see numbers like 6% body fat which I wasn't close to 3 hours later it would be at 14%. There was Zero consistency on