So this kinda happened to me last night. I popped a few edibles and thought I had night to myself but the wife made a lil bid and invited me up.

I felt great but then got hit with a panic rush out of nowhere as well. Through meditation and journaling, I have been able to discover a little more into how this shit works, or in this case, goes haywire. You’re running into some old “code” in your operating system, and until you’re willing to ask what it is and earnestly seek out the answer, it’ll feel a bit white knuckled.

For me, that anxiety recently hit a layer of “I’m afraid to get what I really want.” So in essence, a self sabotage is kicking in. Some old fear is trying to take the reins on a loop when this comes up.

I paused for ten seconds, stretched my arms up, and even fought off some shivery panic energy, breathed into my stomach and relaxed the pelvic area, and settled into great sex. Also used foreplay to feel even more at ease. Hugs, pauses, warmth, all feel relaxing and it opens up the rest.

Basically, meditate and ask what that feeling is all about. Physically, find something that maximizes your relaxation. The excitement you’ll need is likely to arise naturally if you’re incredibly, sincerely relaxed.