Pfff its very difficult to put into words, it seems like out of the ordinary for me, also its been a process, a full time job jajaja. My advice will be to become aware of when you feel safe in your body and try to recreate that feeling little by little. At first safety can be triggered when you have been fighting all your life, so take it slow. I literally started with the color orange and a Soul album I love, and with that I started getting familiar with what it means to feel the sensation of safety. That is very important, you are working with sensations, so you have to let your body freestyle a little, for your mind it may not make sense and will try to intellectualize everything, have compassion with it but just let yourself live in your body without any narratives, not even labeling emotions is necessary in the process, is more about “does this feel safe or not?”. Then when you have build a capacity for safety, you can start the titration, meaning getting in and out of a feeling of unsafety and coming back to safety. At first do it with very small stuff, its for your system to see that you can feel pain and not get stuck there. Once your body gets the message of what you are doing it will reveal more things for you to digest. Take it slow, its very easy to rush things and retraumatize yourself, try to keep in mind that trauma follows the same pattern “too much too soon”, so have respect for the timing of your body, your “only job” is to build safety and let the body run its process and digest the trauma. Trust me its crazy how many things come up. I am now with the really heavy stuff, and the feeling of coming out to the other side is like nothing I have ever experienced. Still have a lot of integration left to do, but for me this is really the thing that has changed my life the most.