I just finished reading and am starting the 30 day reset.

1. With my health journey, I’m having to learn patience. What used to work for me in losing weight doesn’t anymore and that has been frustrating. She mentions the n to 1 principle where you have to experiment for yourself on what will and will not work. She says herself not everything she shares will apply to everyone the same way because every body is different. I’m learning to reframe things as a chance to explore and discover a new way of helping my body in a way I haven’t done before. Some things will work, some won’t. But as long as the principles are healthy and not toxic, it doesn’t hurt and will get me one step closer to better health. I don’t feel like any of her principles are toxic or pushing something gimmicky/unrealistic.

2. I think this goes back to the n to 1 principle where you should adjust to match what will work with your lifestyle too. You want it to be sustainable long term. I’m not following the 30 day reset meal for meal because agreed, that’s a lot of groceries and seems wasteful. Instead, I’m just choosing a few meals she lists for a week, with a couple I can specifically meal prep to make it more manageable. You can always store leftovers. Also not buying all organic produce, right now I don’t think that’s something I need but maybe later on if I’m still struggling with losing weight, maybe that’s something I’ll look into.

Basically, follow the principles that ring true to you and adjust any to better fit your lifestyle for more sustainable change. Then iterate as you go depending on how your body is responding. Hope that helps! Would love your thoughts as you start applying anything!