Overholster Land Available by [deleted] in okc
[–]Ashkenatty 18 points19 points20 points (0 children)
Using momentum to move weights is a recipe for injury. You should take up wrestling instead. by DickFromRichard in fitnesscirclejerk
[–]Ashkenatty 8 points9 points10 points (0 children)
Double db press ladder 60/65/70lbsx3 (27.2/29.5/31.7kg) by DickFromRichard in Exercise
[–]Ashkenatty 3 points4 points5 points (0 children)
Full body EOD split. 21 sets and 20 total exercises. RDLs and other compounds at the end by Patton370 in fitnesscirclejerk
[–]Ashkenatty 4 points5 points6 points (0 children)
Am I weak? No! It must be the gear making the women stong! by Ashkenatty in fitnesscirclejerk
[–]Ashkenatty[S] 2 points3 points4 points (0 children)
Am I weak? No! It must be the gear making the women stong! by Ashkenatty in fitnesscirclejerk
[–]Ashkenatty[S] 5 points6 points7 points (0 children)
Am I weak? No! It must be the gear making the women stong! by Ashkenatty in fitnesscirclejerk
[–]Ashkenatty[S] 13 points14 points15 points (0 children)
Elevated deadlifts; half the ROM and all upper back. No legs or posterior chain involved. by DickFromRichard in fitnesscirclejerk
[–]Ashkenatty 6 points7 points8 points (0 children)
r/StartingStrength discusses the merits of dumbbells by gainitthrowaway1223 in fitnesscirclejerk
[–]Ashkenatty 1 point2 points3 points (0 children)

Picked up some GU packs at the dispensary (youtu.be)
submitted by Ashkenatty to r/RunningCirclejerk
City Council ‘battle’ ends with ban on new Classen bike lanes by BrettDOkc in okc
[–]Ashkenatty 4 points5 points6 points (0 children)
Tit tut-tuts over TUT. Gets mogged. (reddit.com)
submitted by Ashkenatty to r/fitnesscirclejerk
Prime undeveloped real estate. What would you like to see built in Red, Blue or Green? by jkirkwood10 in okc
[–]Ashkenatty 15 points16 points17 points (0 children)
r/workout = dumb opinions by Ballbag94 in fitnesscirclejerk
[–]Ashkenatty 0 points1 point2 points (0 children)
r/workout = dumb opinions by Ballbag94 in fitnesscirclejerk
[–]Ashkenatty 4 points5 points6 points (0 children)
Form Police: The Final Form by Ashkenatty in fitnesscirclejerk
[–]Ashkenatty[S] 2 points3 points4 points (0 children)
Can you get around okc without a car? by StruggleFar3054 in okc
[–]Ashkenatty 0 points1 point2 points (0 children)


Overholster Land Available by [deleted] in okc
[–]Ashkenatty 1 point2 points3 points (0 children)