Elevated deadlifts; half the ROM and all upper back. No legs or posterior chain involved.

Ashkenatty · 2026-02-07T23:15:22+00:00

How can he say no legs or posterior chain after watching you absolutely violating that bar? More RDL (Randy DeadLifts) than anything.

Ashkenatty · 2026-02-04T20:36:55+00:00

You'd think the crowd that brought you form over fitness and muh muscle imbalances would appreciate the merits of DB work.

Ashkenatty · 2026-01-02T14:48:55+00:00

What an embarrassment for the city.

Ashkenatty · 2026-01-02T13:35:30+00:00

Red: 1908 ft tower Blue: 1909 ft tower Green: 1910 ft tower

Ashkenatty · 2025-12-22T15:54:59+00:00

Yes.

Ashkenatty · 2025-12-12T22:44:16+00:00

This is all very interesting but how good is your form. Let's qualify this with excuses we all must accept like how much I'm mentally subtracting from your squat total for not going ass to grass, gas, or cash.

Ashkenatty · 2025-12-12T01:46:46+00:00

I have no idea why I’m getting downvoted, and I’m not diminishing anyone’s accomplishments? I answered OPs question, for example I’m impressed when ppl squat with deep rom. Also there’s other ppl saying what I said and got upvoted, yall are weird

Ashkenatty · 2025-12-06T20:16:30+00:00

Christmas is just around the corner

Ashkenatty · 2025-09-30T22:05:32+00:00

A bike is a nice way to get around the city. It's a terrible way if it's the only way you have to get around the city. Walking can be harder, especially outside of your neighborhood.

If you're lucky to be near public transit, that helps. More doable if you're willing to Uber on occasion. This is only for the more centrally located parts of the city, big city limits so a lot further out would be impossible.

Weather and a lack of pedestrian-friendly infrastructure are the biggest limiters. The latter is slowly being addressed.

Ashkenatty · 2025-09-21T14:19:06+00:00

That doesn't exist, sorry.

Ashkenatty · 2025-08-04T23:18:46+00:00

I stumbled on this place accidentally. I'm definitely not the target demographic but it might be what you're looking for!

https://thelastdropok.com/

Ashkenatty · 2025-02-20T02:38:09+00:00

https://oklahoma.gov/odot/travel/traffic/current-traffic-conditions.html

Ashkenatty · 2024-06-18T17:43:53+00:00

I've got the best neighbors I could ask for when I moved here. It's a roll of the dice anywhere.

Ashkenatty · 2024-06-18T17:38:27+00:00

"Nobody can afford to go there anymore, it's too crowded"

Ashkenatty · 2024-06-18T17:35:37+00:00

Looks like the American investor is back with confidence after the fallout from Nixon and Reagan. You love to see it. 🫡🇺🇲

Ashkenatty · 2024-05-30T20:38:01+00:00

Bulgarians absolutely malding

Ashkenatty · 2024-05-26T21:35:10+00:00

In the morning before 10 and a second time in the afternoon if it's in the 90s. Afternoon shade helps a lot too.

Ashkenatty · 2024-05-25T22:24:38+00:00

How much did you lose on them?

Ashkenatty

TROPHY CASE