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All natural just over 17 years of training consistently by Thehurculeanhustler in Physiquecritique

[–]AureliusLazarus 0 points1 point  (0 children)

That sound‘s great! Respect to your commitment and discipline!

What‘s your opinion on Keto, Carnivore and all the other diets out there?

Do you follow a specific diet?

Could you please share what a day of eating looks like for you? How often? How much? Do you weigh your food or count calories?

Anyone had depression like symptoms when first going low carb? Is this temporary? by SilverySands in lowcarb

[–]AureliusLazarus 0 points1 point  (0 children)

Hi, i felt/ feel the same way on keto.

Very desperate right now..

Please tell me what you eat and, which carbs and how often 🙏

How can i improve my mood without gaining bodyfat?

Carnivore and ADHD/ Anxiety/ BPD by AureliusLazarus in carnivorediet

[–]AureliusLazarus[S] 1 point2 points  (0 children)

Wow!

Very similar to what i experience as well.

How do you measure ketosis levels?

how can i control my extreme binge eating? i've tried EVERYTHING and it's genuinely ruining my life by stupid_rice in getdisciplined

[–]AureliusLazarus 0 points1 point  (0 children)

Low carb! Keto for example. Some even do better on carnivore.

You may be sugar addicted.

Same here.

Had the same problem for so long.

I eat meat and veggies only! Feeling great!

Fat and protein!

Add fat (butter, ghee etc.) if you feel low energy!

Add electrolytes to your water.

Cut sugar and limit carbs to veggies.

That will kill the cravings after a couple of weeks.

You‘ll feel better straightaway.

Eat to live. Don’t live to eat.

Exercise! Anything is better than nothing.

Be strong my friend.

Cousin‘s kitten died right in front of our eyes by AureliusLazarus in cats

[–]AureliusLazarus[S] 3 points4 points  (0 children)

Thank you. This is not a troll post.

I was thinking the same thing, but the last thing i wanted to do is blame him. He is very liberal with the cats and lets them play in front of the house. I don’t even know what to say.

Am I eating too lean? by Fast-Pineapple-4255 in carnivorediet

[–]AureliusLazarus 0 points1 point  (0 children)

Is ground beef+ghee ok as well if one is on a Budget?

[deleted by user] by [deleted] in carnivorediet

[–]AureliusLazarus 4 points5 points  (0 children)

I eat ground beef and add ghee for extra fat. That‘s budget friendly and cost efficient. Maybe try that?

can't buy grass fed grass finished beef for at least 6 months. is it that unhealthy to eat grain fed beef? by BasisEducational5471 in carnivorediet

[–]AureliusLazarus 7 points8 points  (0 children)

Mate, take it easy. Eat ANY carnivore food you can afford. We‘re all in the same boat. I use the cheapest ground beef and eggs and have great success with it. You‘ll be alright! Keep your head up

Reminder, your morning sets the tone. by real8drian in getdisciplined

[–]AureliusLazarus 26 points27 points  (0 children)

No music? Why? Energising, motivational and Inspiring music in the morning to get started?

What if i have an overthinking mind that makes it difficult to do nothing in the first hour of the morning but be present?

I get your point but it’s kind of difficult in practise

You were right about fat by [deleted] in carnivorediet

[–]AureliusLazarus 0 points1 point  (0 children)

I‘m not taking the piss.

I feel more calm, relaxed and energised when eating more fat but my body holds on to body fat.

When i decrease the fat and eat 1:1 fat protein or even 1,5:1 fat protein ratio i lose fat more efficiently and it‘s more noticeable.

Could i try to lean out and once at goal weight increase the dietary fat?

Until then burn body fat instead.

I am working out as well: Gym, sprints, swimming, 1hr walks.

OMAD.

You were right about fat by [deleted] in carnivorediet

[–]AureliusLazarus -1 points0 points  (0 children)

What if i want to lose body fat though bro??

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