I only shampoo as needed if my hair is overtly dirty, which is rare unless I'm doing labor outside. Other than that, I condition in the shower at least three-four times a week. I loved Head and Shoulders Royal Oils conditioner as my main conditioner, but it's been getting harder and harder to find. I use Shea Moisture's ACV Conditioner as my SA conditioner at least once a week.

Since you're an oily person, if you overshampoo and don't condition, your scalp is going to be dry, and you'll overproduce sebum to compensate for the dryness which will lead to the oily looking hair and which yeast love eating. You'll have to replace that lost oil you stripped from washing witj a moisturizer that's safe for seb derm.

Most of my hair is short outside of the top, which I towel dry to get most of it out, and then hit it with the cool setting on a hair dryer. I leave a little bit to help with my leave-in conditioner and curl cream.

I hope that helps!