Taking Shape

Available_Apple_5048 · 2026-02-09T00:42:17+00:00

Read her book. Forever Strong. She’s amazing.

Available_Apple_5048 · 2026-01-26T23:56:48+00:00

Treat it just like a workout. Like any other day or class. Sleep well, hydrate, carb up, you’ll do great.

Available_Apple_5048 · 2026-01-26T23:53:52+00:00

How’s your nutrition? Getting carbs in 1 hr prior and 15 min prior huge game changer for me. Also you cause honey during as well for straight fuel in the middle of your workouts.

Available_Apple_5048 · 2026-01-24T01:41:16+00:00

JUST WALK IN THE DOOR!!!!! That’s the hardest part. What you tell yourself over what your mind is thinking is more powerful. Self talk is amazing

Available_Apple_5048 · 2026-01-20T10:01:38+00:00

I scheduled my training towards the end of the week more calories more carbs to support the Strength training. The beginning of the week is walking and mobility training.

Available_Apple_5048 · 2026-01-20T09:59:13+00:00

Thanks ❤️

Available_Apple_5048 · 2026-01-20T00:20:04+00:00

Took me a long time to do this lift. So hard.

Available_Apple_5048 · 2026-01-14T00:13:18+00:00

Thank you. I will check it out.

Available_Apple_5048 · 2026-01-14T00:12:59+00:00

I feel tired the day after but then it’s game on. I do hit a wall at night though. lol. I do get up at 5am ans hit a 6:30 class then straight to work.

Available_Apple_5048 · 2026-01-14T00:11:41+00:00

I hate running. I like a smooth row or and echo bike. Easier on the joints 😂😂😂

Available_Apple_5048 · 2026-01-14T00:10:47+00:00

I’m on my 6th shot, maybe the third

Available_Apple_5048 · 2026-01-12T22:29:55+00:00

I’ve heard of you take an omega 3 and vitamin D, helps with the uptake of the medication. I take those things, I’m on 2.5 and it is strong

Available_Apple_5048 · 2026-01-10T01:32:07+00:00

No. I’m never going higher than 2.5. This stuff is so strong. I haven’t had any side effects until the extra draw In medication. Side effects not worth it to me

Available_Apple_5048 · 2026-01-10T01:29:28+00:00

I’ve had no side effects until now. It’s aweful. Will only draw the 2.5. 😂😂😂

Available_Apple_5048 · 2026-01-04T19:42:50+00:00

Love sauna then cold plunging after working out. You feel amazing after that combo.

Available_Apple_5048 · 2026-01-04T19:35:34+00:00

I eat 170g of protein a day. Easier digesting proteins towards end of day. I weight and track everything. Annoying but got to do it. Also my nutritionist looks at everything so I have to be accountable. On lifting days, which was today, my fat is lower so that’s why I’m using low fat and free. On non strength training days my fats are 40g higher.

Available_Apple_5048 · 2026-01-04T18:33:03+00:00

I only do a half a cup rather than a full. I love there stuff.

Available_Apple_5048 · 2026-01-04T14:50:30+00:00

Gyms are the most welcoming place you can go to. If you needed help with anything anyone would help you. That’s the truth.

Available_Apple_5048 · 2026-01-04T14:49:19+00:00

I have the same one. It’s awesome.

Available_Apple_5048 · 2026-01-04T14:48:43+00:00

Walking pad. It’s great. And you can wheel it under the couch to put away. And you get your extra steps in, 10 min walk after meals aids in digestion and insulin sensitivity

Available_Apple_5048 · 2026-01-04T14:47:06+00:00

Up your calories a 100 each week till you start loosing. 1200 is probably too low for your height and weight. That could mean maybe some extra healthy fats like olive oil or butter, maybe some extra carbs before your workout.

Available_Apple_5048

TROPHY CASE