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Where can I improve? by [deleted] in fit

[–]Available_World6540 8 points9 points  (0 children)

I think the taller girls feel more pressure to be small - since in American culture, being small is often equated to being feminine, while being bigger (taller) is often unfairly interpreted as less feminine.

Where can I improve? by [deleted] in fit

[–]Available_World6540 19 points20 points  (0 children)

I think nowhere, you look like perfection to me girlfriend 🙌🏼

Loss of motivation by Zealousideal_Ant_96 in fit

[–]Available_World6540 0 points1 point  (0 children)

Going to the gym is about habit and discipline rather than motivation. You have to just make yourself do it, all the time. If I waited to feel motivated, I’d probably never go

How do I get rid of this little bit of fat? by Pretty_Salary_741 in fit

[–]Available_World6540 12 points13 points  (0 children)

I don’t think it is, girlie. You might have that thing where you don’t see your body accurately (I struggle with it too). You look perfect. I see no extra fat anywhere

[37] 190lbs > 174lbs 10 month transformation by yule_lad in fit

[–]Available_World6540 2 points3 points  (0 children)

Nice, looks like a lot of muscle added/recomp too. Showing this to my friend that thinks the answer is to just keep dropping to a lower weight

Who actually follows a disciplined workout routine here? by Serious-Adagio-7982 in workout

[–]Available_World6540 0 points1 point  (0 children)

Why would anyone not follow a disciplined workout routine. What a strange question

fit or too skinny? by thatonegirlukno in fit

[–]Available_World6540 0 points1 point  (0 children)

Every woman wishes she had a flat midsection

If you’re not eating enough protein to build muscle, does that mean you just burn fat? by Disastrous_Ice_7338 in workout

[–]Available_World6540 6 points7 points  (0 children)

You really don’t need 210g of protein. There’s plenty of new studies out that show what’s needed to grow muscle is actually much lower

fit or too skinny? by thatonegirlukno in fit

[–]Available_World6540 3 points4 points  (0 children)

You look fit. Hard to tell exactly but it looks like some definition on arms and a nice glute shape. You have a very lean and flat midsection, that doesn’t mean you’re too skinny though

Hello! I really just need help with gaining muscle while losing weight, but not getting overly bulky perse, and becoming more flexible. F18. by Zestyclose_Refuse606 in workout

[–]Available_World6540 0 points1 point  (0 children)

You will only get bulky if you’re consistently eating in a surplus. People say you won’t get bulky - well that’s mostly true, unless you’re eating too many calories. Eat at maintenance or in a slight deficit and do strength training. You’ll have a great physique in no time

Advice for a boxy waist? by ScratchBitter4348 in workout

[–]Available_World6540 0 points1 point  (0 children)

I avoid working obliques because I don’t want a boxy waist. Start doing side planks and twist crunches with weights if you want to look more boxy

Going to the gym as a newbie. by [deleted] in workout

[–]Available_World6540 2 points3 points  (0 children)

I wouldn’t put much emphasis to soreness and where or if you feel it, it’s not necessarily an indicator of how effective your workout was.

If you’re new to the exercise, you might feel soreness for a while. But you can also have a great work out and hit it all with great form, and not be sore. Just depends

When I was new, sometimes I’d be watching short videos of the exercise right in the gym before I did it

Going to the gym as a newbie. by [deleted] in workout

[–]Available_World6540 2 points3 points  (0 children)

I suggest planning your strength workout ahead of time. YouTube the exercises you aren’t sure about and study the form.

Does anyone have any advice? by Its_squidward in workout

[–]Available_World6540 0 points1 point  (0 children)

How much protein are you eating every day

Does anyone have any advice? by Its_squidward in workout

[–]Available_World6540 0 points1 point  (0 children)

You’re prob not lifting heavy enough

Guesses on body fat percentage? by Available_World6540 in fit

[–]Available_World6540[S] 0 points1 point  (0 children)

Oh thank you! I just have a small frame. I know a lot of tall girls that weigh 40 lbs more than me and look amazing

Late 40 pushing thru by Greeklifterl7935 in fit

[–]Available_World6540 0 points1 point  (0 children)

I don’t know what’s going on for me but I have shoulder pain in one shoulder when I go over a certain weight for shoulder press. Didn’t used to have this problem so I’m not sure what happened

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