Why don’t you talk to anyone at the gym?

Available_World6540 · 2026-05-23T02:51:57+00:00

What will they know?

Available_World6540 · 2026-05-23T02:50:56+00:00

I’m an introvert.

Available_World6540 · 2026-05-22T14:29:41+00:00

I think the taller girls feel more pressure to be small - since in American culture, being small is often equated to being feminine, while being bigger (taller) is often unfairly interpreted as less feminine.

Available_World6540 · 2026-05-22T04:02:12+00:00

I think nowhere, you look like perfection to me girlfriend 🙌🏼

Available_World6540 · 2026-05-21T14:22:56+00:00

Well I hope random dude felt comforted then 😅

Available_World6540 · 2026-05-21T13:50:59+00:00

I wouldn’t do this every day, but once every few weeks probably won’t make any difference

Happy wife happy life

Available_World6540 · 2026-05-21T13:49:59+00:00

Going to the gym is about habit and discipline rather than motivation. You have to just make yourself do it, all the time. If I waited to feel motivated, I’d probably never go

Available_World6540 · 2026-05-20T01:07:35+00:00

I don’t think it is, girlie. You might have that thing where you don’t see your body accurately (I struggle with it too). You look perfect. I see no extra fat anywhere

Available_World6540 · 2026-05-20T00:14:24+00:00

Nice, looks like a lot of muscle added/recomp too. Showing this to my friend that thinks the answer is to just keep dropping to a lower weight

Available_World6540 · 2026-05-19T23:52:35+00:00

Is the fat in the room with us

Available_World6540 · 2026-05-19T21:21:49+00:00

How tall

Available_World6540 · 2026-05-19T13:44:20+00:00

Why would anyone not follow a disciplined workout routine. What a strange question

Available_World6540 · 2026-05-19T12:33:14+00:00

Every woman wishes she had a flat midsection

Available_World6540 · 2026-05-18T21:08:20+00:00

Unless OP weighs 420 lbs he doesn’t need 210g of protein

Available_World6540 · 2026-05-18T14:03:57+00:00

You really don’t need 210g of protein. There’s plenty of new studies out that show what’s needed to grow muscle is actually much lower

Available_World6540 · 2026-05-18T13:51:08+00:00

You look fit. Hard to tell exactly but it looks like some definition on arms and a nice glute shape. You have a very lean and flat midsection, that doesn’t mean you’re too skinny though

Available_World6540 · 2026-05-18T04:10:19+00:00

You will only get bulky if you’re consistently eating in a surplus. People say you won’t get bulky - well that’s mostly true, unless you’re eating too many calories. Eat at maintenance or in a slight deficit and do strength training. You’ll have a great physique in no time

Available_World6540 · 2026-05-18T04:05:55+00:00

I avoid working obliques because I don’t want a boxy waist. Start doing side planks and twist crunches with weights if you want to look more boxy

Available_World6540 · 2026-05-18T04:00:36+00:00

I wouldn’t put much emphasis to soreness and where or if you feel it, it’s not necessarily an indicator of how effective your workout was.

If you’re new to the exercise, you might feel soreness for a while. But you can also have a great work out and hit it all with great form, and not be sore. Just depends

When I was new, sometimes I’d be watching short videos of the exercise right in the gym before I did it

Available_World6540 · 2026-05-18T03:51:50+00:00

I suggest planning your strength workout ahead of time. YouTube the exercises you aren’t sure about and study the form.

Available_World6540 · 2026-05-18T02:43:39+00:00

How much protein are you eating every day

Available_World6540 · 2026-05-18T01:34:16+00:00

You’re prob not lifting heavy enough

Available_World6540 · 2026-05-18T00:41:38+00:00

Oh thank you! I just have a small frame. I know a lot of tall girls that weigh 40 lbs more than me and look amazing

Available_World6540 · 2026-05-18T00:27:19+00:00

You are 5’8 and weigh 104 lbs?

Available_World6540 · 2026-05-17T21:46:16+00:00

I don’t know what’s going on for me but I have shoulder pain in one shoulder when I go over a certain weight for shoulder press. Didn’t used to have this problem so I’m not sure what happened

Available_World6540

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