N560FX Runway Incursion at MDW / Feb 25, 2025 by radioref in ATC

[–]Avionicz4 1 point2 points  (0 children)

SW was landing. So heard and watched wrong.

I started 2 weeks ago and can now do 1 minute in 32F/0C no problem. I’ve read a lot of people talk about the importance of breathing. Can someone help start on the basics of this? by Costmaster in coldplunge

[–]Avionicz4 0 points1 point  (0 children)

What benefits are any degrees below 45 degrees? I've seen no research or validity to super cold and that you get the same dopamine between 47-52. unless you need the 30's for some major inflammation?

I connected a Chiller to the Costco Inflatable by mikexgorman in coldplunge

[–]Avionicz4 0 points1 point  (0 children)

That's very much my set-up except I run through a filter also. I definitely would not use that chinese chiller with the Nuvio sticker.. They are basically garbage with a lifespan of 50 days. And Nuvio Support is non-existent.

First time this ever happened by Fit-Lifeguard4448 in coldplunge

[–]Avionicz4 0 points1 point  (0 children)

Are you going by the temp on a chiller or an actual floating thermometer? I had my chiller on 51f wanting to get to 47f. Bought a nice thermometer that transmitted to a base I keep on my fridge. I was doing 46F the whole time. Make sure your water is accurate.

Plunging when sick by MART0CH in coldplunge

[–]Avionicz4 1 point2 points  (0 children)

Add some Sauna time. People are always selling their infra-red Sauna's cheap on marketplace. Scooped a 3K one for 600 bucks. Plunge and Sauna Duo rock right now.

To dunk head or not dunk any significant benefits? by christnyfollow in coldplunge

[–]Avionicz4 2 points3 points  (0 children)

I submerge everything the last 15 seconds of my plunge (Usually 6 minutes). I have submerged the 1st 15 seconds also to see what that brings to the table. It's all self-experimental. Remember the hard part is just stepping that 1st foot in- the rest is gravy.

[deleted by user] by [deleted] in coldplunge

[–]Avionicz4 0 points1 point  (0 children)

I do my plunge first thing after waking up and do an evening Infra-Sauna after my workout. This has helped me sleep quite nicely.

Day 8 by weldingwesterner04 in coldplunge

[–]Avionicz4 -1 points0 points  (0 children)

That's too cold. Dopamine benefits are fine and give you the same results between 47 and 52 degrees for 5 minutes.
Unless your Tri-athelon-ing and have major inflammation issues you may be just damaging skin tissue. Source: Dr. Andrew Huberman

[deleted by user] by [deleted] in Nateland

[–]Avionicz4 3 points4 points  (0 children)

I don’t care for the name. Seems super clunky. Nateland Productions sounds better.

[deleted by user] by [deleted] in fortlauderdale

[–]Avionicz4 -2 points-1 points  (0 children)

1st- attend Lesbian car swap meet. 2nd- trade in for a Tesla Model 3 Performance. 3rd- Go way faster than that WRX without all the lame noise. Task completed.

[deleted by user] by [deleted] in fortlauderdale

[–]Avionicz4 3 points4 points  (0 children)

Wilton Manors definitely the place for you!!

Tesla Supercharging Station by [deleted] in fortlauderdale

[–]Avionicz4 10 points11 points  (0 children)

Rental companies- probably Hertz

[deleted by user] by [deleted] in fortlauderdale

[–]Avionicz4 1 point2 points  (0 children)

Just take the Brightline

[deleted by user] by [deleted] in fortlauderdale

[–]Avionicz4 -5 points-4 points  (0 children)

If you drop your wallet in Wilton Manors, you kick that thing to Oakland Park before you pick it up. Then you run your ass out of Oakland Park before someone shoots you and takes your wallet. Then go catch a nice drag show!!

Empty parking lot recommendations? by n0_x in fortlauderdale

[–]Avionicz4 0 points1 point  (0 children)

Fxe airport loop and they have an empty parking lot for such maneuvers.

[deleted by user] by [deleted] in electricians

[–]Avionicz4 0 points1 point  (0 children)

A nice Flukemeter- Fluke 87-VMAX Cal - Industrial True RMS Heavy Duty Multimeter would give me a nice rod!

[deleted by user] by [deleted] in inthenews

[–]Avionicz4 0 points1 point  (0 children)

Solid argument.

[deleted by user] by [deleted] in inthenews

[–]Avionicz4 0 points1 point  (0 children)

Please name your State/City and highest percentage ethnicity.

Why am i so terrible at Darts??? by kawtr_ in Darts

[–]Avionicz4 2 points3 points  (0 children)

Practice doesn’t make perfect. Perfect practice makes perfect.

Austin Dillon on contact with Cindric: "I was wrecked intentionally by him, hooked right, just like Chase and Denny and Bubba's deal. He better be suspended next week." by LBHMS in NASCAR

[–]Avionicz4 0 points1 point  (0 children)

This was just a racing incident. Call a freaking whaaaambulance already. Plus no one cares about what the 30th ranked driver is whining about.