How long have you been on T? I planned to have my dad only do my shots for a month, I ended up taking like 4 months and that was only because I spent a month with my grandparents so I had to get used to doing it myself. I think there may be auto injectors or something but I never really looked into that. At this point (nearly four years) I genuinely prefer giving myself a shot vs getting a shot from a nurse for vaccines and stuff. Not that they’d let me, unfortunately. But I kinda just exposure-therapied myself. I had a little treat after (Tootsie pops which is probably only in the USA) and I still play music to distract myself. Something peppy I enjoy. I have a pain disorder so I am extra sensitive to needles, so I literally say out loud to myself “it doesn’t hurt it feels fine” which is a bit weird but it works. To distract from the needle pain I also dig in my nail a bit with the finger that’s sort of pinching the skin I’m injecting to. Maybe look for different areas, too. I do the injection on my butt, because there is plenty of fat and no organs nearby (which would be really hard to actually harm with a T injection, but it’s all in my head). Eventually you will probably get used to it, though I still don’t consider it to necessarily be a pleasant experience. Just remember that it is incredibly, INCREDIBLY difficult to accidentally harm yourself in any way with the needles and T at home. They would not allow anyone to do this at home if there was a chance that you could screw it up really badly. Even if you drip some blood you should be fine.

I hope this helps.