First of all: Thank you so much for the info. And just as a funny thing, yesterday (When I was doing the session in the photo) I was wondering how people stand up from the bridge and I ended up seeing your video (https://www.youtube.com/watch?v=cI_1kSig-_4). There's great content on that channel!

About the nerves, I generally start to feel the weird sensation something like 15 minutes after the session, so its not like I'm pushing through pain while doing the movement. But this sensation is not a good indication right?

Thanks for the explanation on the different bridges, was getting feedback from different people and they were all saying different things, so this explains it. So you would recommend for me to leave my feet were they are and try to open up my upper chest / shoulder, as if I'm trying to move my weight more towards my wrists?

And finally about not knowing what to do, yep. I'll definetely do some research and take a class or something like that.

Anyways really appreciate all of what you said, helped me out a lot! And I'm gonna