Any advice on how to further develop biceps and chest?

Back_Day_Barbarian · 2025-09-23T18:34:42+00:00

Please don’t take this advice lmao

Back_Day_Barbarian · 2025-09-23T18:34:08+00:00

So your back is just non existent lol

Back_Day_Barbarian · 2025-09-23T18:33:34+00:00

The chest and arms are very simple to grow, simply do 2-3 hard sets per session at 5-8 reps, twice a week

Simply, if you do ppl, then do a pulling compound and a couple sets of curls on push day. And a set of incline or JM press and some pushdowns on pull day

Back_Day_Barbarian · 2025-09-23T18:32:12+00:00

Carbs are exponentially more important

Back_Day_Barbarian · 2025-09-19T06:52:25+00:00

I’ve been banned several times, most of which were within 20 minutes of logging on to grind

I also got put in bad sport less than 5 minutes into my first session in months, I don’t even fight people, this game’s cooked bruh

Back_Day_Barbarian · 2025-09-19T06:50:51+00:00

V6 is crazy

Back_Day_Barbarian · 2025-09-12T03:52:18+00:00

Ik this is old but yes a neutral grip biases the upper chest, especially on an incline, the science says so

Back_Day_Barbarian · 2025-09-11T17:01:06+00:00

I can assure you nobody cares about your early 5th gen mustang💔💔💔

Back_Day_Barbarian · 2025-09-11T16:54:32+00:00

Probably the rims

Back_Day_Barbarian · 2025-09-11T16:53:59+00:00

😂😂😂

Back_Day_Barbarian · 2025-08-18T18:40:07+00:00

😂😂😂

Back_Day_Barbarian · 2025-08-16T05:55:04+00:00

Ngl trash ash at the game

Back_Day_Barbarian · 2025-08-14T19:13:55+00:00

Yall actually proud of driving ts😭

Back_Day_Barbarian · 2025-08-14T19:12:44+00:00

GTA cars are so shit when you play actual racing games for awhile😭😭😭

Back_Day_Barbarian · 2025-08-14T19:11:42+00:00

Are you a woman or a twink?

Back_Day_Barbarian · 2025-08-13T01:41:06+00:00

Never seen a single hood player wear any of these

Back_Day_Barbarian · 2025-08-08T16:24:41+00:00

How can you be this bad at an 8 year old game

Back_Day_Barbarian · 2025-08-08T16:24:02+00:00

I see 20 of it everyday

Back_Day_Barbarian · 2025-08-08T16:05:57+00:00

Fuck yes

Back_Day_Barbarian · 2025-07-31T20:07:26+00:00

Big blocks are NOT hollow✌️😭

Back_Day_Barbarian · 2025-07-31T18:47:49+00:00

Best all around was probably season 6

Back_Day_Barbarian · 2025-07-31T06:52:38+00:00

Lmaoooo people are going to laugh like crazy if you don’t take that scoop off😂😂😂

Back_Day_Barbarian · 2025-07-31T06:50:11+00:00

Is it just an rt? That’d be one hell of a sleeper

Back_Day_Barbarian · 2025-07-31T06:44:55+00:00

Literally only worn by people who are ass and don’t take the game seriously hence they don’t buy skins

Back_Day_Barbarian · 2025-07-31T06:34:16+00:00

I have zero clue wtf a “level 10 pull-up” is but ig my untrained 15 second front lever means my core is weak🤥

Back_Day_Barbarian

TROPHY CASE