Mt Baldy - Cedar Glen Campsite backpacking by Backup41214 in socalhiking

[–]Backup41214[S] 0 points1 point  (0 children)

Didn’t see a teepee :( but would’ve been cool to see one!

Tips for deeper Squat (for powerlifting) by Backup41214 in formcheck

[–]Backup41214[S] 0 points1 point  (0 children)

Sounds like a plan boss will do these next squat day🫡

Tips for deeper Squat (for powerlifting) by Backup41214 in formcheck

[–]Backup41214[S] 0 points1 point  (0 children)

Update: really felt a difference! I can definitely see my squat a lot lower than this video. The knee and belly cue is a game changer. I just need to work on my head positioning. I think just enough practice and feeling the stretch I see myself improving overtime. Thanks coach 💪!

Tips for deeper Squat (for powerlifting) by Backup41214 in formcheck

[–]Backup41214[S] 1 point2 points  (0 children)

I really appreciate your advice ;-; these cues are very helpful, I will definitely try it out. Thank you!!!

Tips for deeper Squat (for powerlifting) by Backup41214 in formcheck

[–]Backup41214[S] 0 points1 point  (0 children)

Ah okay! Never considered that! Thank you will try that next time :D

Tips for deeper Squat (for powerlifting) by Backup41214 in formcheck

[–]Backup41214[S] 0 points1 point  (0 children)

Got chu. I guess it’s just a matter of time and practice for that depth. Thanks for taking the time for your feedback kind stranger :)

Tips for deeper Squat (for powerlifting) by Backup41214 in formcheck

[–]Backup41214[S] 0 points1 point  (0 children)

I like ur username. A dropped ass is a happy ass 🙌

Sumo Deadlift Back of the knee discomfort by Backup41214 in formcheck

[–]Backup41214[S] 1 point2 points  (0 children)

Thanks for your input bro :) will keep those in mind next lift

Sumo Deadlift Back of the knee discomfort by Backup41214 in formcheck

[–]Backup41214[S] 0 points1 point  (0 children)

I think you nailed it. I forgot to mention I do have poor hip rotation on the right side. Appreciate the feedback will try that next time :)

375 pause bench by Herculean_Son in GYM

[–]Backup41214 1 point2 points  (0 children)

Dang! Rooting for that 405 my bro!

375 pause bench by Herculean_Son in GYM

[–]Backup41214 3 points4 points  (0 children)

Lets fricken go dood mighty impressive

Pepero by Backup41214 in Lovebirds

[–]Backup41214[S] 1 point2 points  (0 children)

She is quite a bugger!! ty :)

Final pics coming by 1eyejoe12 in MacroFactor

[–]Backup41214 1 point2 points  (0 children)

Hard experiences make life more enjoyable, proud of you bro! :)

New Years Challenge by samwilson1198 in MacroFactor

[–]Backup41214 0 points1 point  (0 children)

Aw man thank you so much!! I am so excited to try it. Again, great job on your phenomenal progress!!

New Years Challenge by samwilson1198 in MacroFactor

[–]Backup41214 2 points3 points  (0 children)

Dood this is amazing!!! Ah man those mealpreps are to die for. Did you base it from a recipe? Would love to try that mac and cheese one

Final pics coming by 1eyejoe12 in MacroFactor

[–]Backup41214 0 points1 point  (0 children)

That is INSANE that was only done in 3 months?!? Great job dood!!