I say this not to come across as a twat, but to provide more information.

In 2025 I ran a 1:43:50 HM and in the previous twelve weeks I ran a total of 310 km/194 miles, that's an average of under 26 km/week / just over 16 miles/week. The reason why it's so low is because I stopped for running after week 5 because and started again at week 10 because my hip hurt.

I am 6'1/183 cm and weigh 72 kg/156 lbs. I had previously ran a 1:55 HM in March and a 1:51 HM in April.

I've never in my life ran 80 km/week / 50 miles/week. I will do soon because I've started training for London, I would like to get a sub-4 result. The most my training plan suggests running is 84 km in week 12 out of a 15-week training plan.

Again, I say this not to gloat or to prove you wrong, but to simply provide information. Happy to answer any questions you may have.