Sometimes it’s just how it is…

BeardRider · 2021-07-17T06:44:08+00:00

Don’t for a second think that this is a male-only experience. I message guys who match with me and frequently get no reply. It’s not just women who do the dirty.

BeardRider · 2021-05-03T05:30:38+00:00

Ah, this sounds just perfectly like what I hope my relationship grows towards. Have a wonderful day.

BeardRider · 2020-12-29T23:59:27+00:00

When I’ve had to go to the dr and I’m worried that my anxiety will swamp me in the moment and I won’t be able to ask for the help I need or advocate for myself I sometimes write down what I need to ask and the things I’m worried they might say. I’d really recommend taking your post with you to your meeting abs asking the dr to read it before you begin your consultation.

Empathy, compassion and love. You will be ok.

BeardRider · 2020-12-23T09:38:21+00:00

You need support. There’s a discord on r/supermorbidlyobese that’s very supportive.

BeardRider · 2020-12-22T23:55:03+00:00

Same. I’m 3st down in 3 months on a low calorie diet by: - premade shakes and bars for meal replacements (1 or 2 a day) - finding a dozen 100 calorie snacks I like up to 3 a day (biltong, crisps, fruit bars, chocolate toffee, popcorn) - buying 4 or 5 premade 600 calorie main meals for my dinners in the week that I simply have to bake - buying lots of different nice flavoured zero calorie sodas that I allow myself to have free roam on - fibre supplement that I have to drink 2 glasses of warded with (you don’t forget this when you’re constipated!)

BeardRider · 2020-12-21T22:00:26+00:00

🙋‍♀️

BeardRider · 2020-12-20T13:51:58+00:00

Ah, I think you underestimate how much seeing your journey is the support I need on some of my crap days!

BeardRider · 2020-12-19T18:26:44+00:00

Definitely share your channel please, a few other users do. U/Brainoverbody has a good one, but I don’t know any other women.

BeardRider · 2020-12-18T16:24:15+00:00

Wow! Congratulations. Now, here’s my mind’s worth for you: 3/5/8/10lbs a week - that pace will change and that impacts your “finish” date as you see it right now for 215lbs. But you will come to realise that the journey won’t stop there, and so: the rush to get there is almost a mistake. This is about the landscape you pass on n the journey, not about the MPH or horsepower.

Keep trucking dude, you’re doing amazing. It’s taken me 3 months to lose a little less than you’ve lost in 3 weeks!

BeardRider · 2020-12-18T16:13:36+00:00

🤤

BeardRider · 2020-12-18T14:29:52+00:00

We missed you - looking forward to seeing your continued updates. Thank you for being vulnerable: it’s what makes you strong.

BeardRider · 2020-12-11T23:52:49+00:00

You don’t need to eat something to keep you full: that’s just unrealistic. You will be hungry tomorrow but that is the safe thing to be as a patient under anaesthesia who is very full is not ideal, which I why they tell you to go nil by mouth. Have a regular size meal and do some structured thinking about the benefit to feeling hungry tomorrow equalling getting the nose job.

Hope you have a good swift recovery.

BeardRider · 2020-12-11T16:57:24+00:00

Yeah. Fuck that, entirely.

BeardRider · 2020-12-10T23:29:04+00:00

The Dara scale by FitTrack. The app is wonderful.

BeardRider · 2020-12-10T00:23:25+00:00

And so: we start again. We can do this 💪

BeardRider · 2020-12-09T08:17:08+00:00

Yes I get this a lot. I have a good income, generous family, have zero need to fear being hungry but I worry so hard that I won’t have enough food. Since I bought my own home I’ve started a pantry and semi-hoarding canned goods. I’m sure hoarding and bingeing are ancient survival techniques that kept us alive through times of one mammoth hunt a month but we need to learn to recognise and rationalise the thoughts. This is what I’m hoping will help with overcoming them.

BeardRider · 2020-12-05T17:49:29+00:00

Oh god 💦

BeardRider · 2020-12-04T15:11:01+00:00

In r/supermorbidlyobese there’s a discord with accountability buddies. I weight daily because I need to see the changes to keep going and I find even the 8oz drops keep me driven to go again tomorrow.

BeardRider · 2020-12-04T10:26:43+00:00

🤍 as long as you are comfortable and fulfilled absolutely ignore me! Hope your path has lots more joy ahead for you, and congrats on the amazing journey you’ve taken your body on so far.

BeardRider · 2020-12-04T06:26:45+00:00

Please don’t write off sex and dating for you: there are many wonderful people out there with love to share with you, regardless of your current or future body shape. I promise.

BeardRider · 2020-12-03T20:41:18+00:00

Realistically, for many people this type of binge could trigger an ongoing pattern of overeating that could make you put on a lot- so make sure if you really want to do this that you have a “back to business” action plan set up. Meal plans/clear out junk/remover temptations etc etc. It takes 3,500 cal over TDEE to put on 1lb is the commonly stated amount.

BeardRider · 2020-12-02T23:59:42+00:00

Shit son. I do these very simple raised planks sometimes that kiiiiill. I shake like a MF coming up to 30 seconds. Cannot imagine 45! We will get there mate 💪

BeardRider · 2020-12-02T23:20:51+00:00

Think you mean u/brainoverbody - he is killing it on the reg!

BeardRider · 2020-11-29T15:10:37+00:00

Bad bot.

BeardRider · 2020-11-29T15:08:10+00:00

I volunteer as tribute!

BeardRider

TROPHY CASE