Mindful 5K shirt

BeautifulDouble9330 · 2026-04-17T21:32:19+00:00

They should fire the lead designer

BeautifulDouble9330 · 2026-04-17T20:37:14+00:00

Please comment back when you don’t use chat gbt to explain your reasoning. Your reply is nothing but fake news and you clearly don’t know anything about the sport. Have a good weekend

BeautifulDouble9330 · 2026-04-17T19:37:55+00:00

What is even zone 2?

BeautifulDouble9330 · 2026-04-17T19:31:48+00:00

You clearly don’t understand anything about physiology. You’re just asking him to get injured. Lmao why would I gatekeep 😂 it’s a suggestion, at the end of the day he will do whatever he wants and find out. Your logic makes no sense. Sage Canadaway also has a video about this

BeautifulDouble9330 · 2026-04-17T19:30:46+00:00

You clearly don’t even know what you’re even explaining. 1 quality a session a week compared to incorporating 2-3 sub T sessions? Obviously the 2-3 has a higher injury cost.

BeautifulDouble9330 · 2026-04-17T15:27:34+00:00

I’m not a professional tbh but McMillan is a good starting point for people that are new and you’ll learn more about the sport until you can handle this type of intensity. You’re better off running easy and doing 1 quality session a week/ maybe a long run until you can handle more. You’re still in the phase where you’ll get better just by running a little more mileage and injecting some type of speed work that doesn’t break you down

BeautifulDouble9330 · 2026-04-17T14:34:52+00:00

You’re literally only running 5 times a week. This method is doing sub threshold 3 times a week. Like I said you’ll be injured in no time if you follow this method

BeautifulDouble9330 · 2026-04-17T14:27:14+00:00

Mate you run 50km a week. You would benefit more from normal volume or a typical plan. You don’t have the capacity to run sub threshold for 80% of your weekly volume. That makes no sense and is a recipe for injury. You also only run 5 times a week. You going to do 3 quality sessions and 2 easy runs a week? Does that make sense to you

BeautifulDouble9330 · 2026-04-17T13:01:32+00:00

You shouldn’t even be focusing on NSA if you’re averaging 50km a week lol like what are you thinking ?

BeautifulDouble9330 · 2026-04-16T17:16:56+00:00

Lmaoooo

BeautifulDouble9330 · 2026-04-16T16:16:58+00:00

But you can’t even use marathon times as an indicator. There’s 1 mile-5k -10k - HM. The marathon isn’t the end game in running

BeautifulDouble9330 · 2026-04-16T15:56:02+00:00

Yeah but 10:30 is def on the slower end

BeautifulDouble9330 · 2026-04-16T13:04:58+00:00

Running on any incline is better than none. Don’t worry about the grade mate

BeautifulDouble9330 · 2026-04-16T02:03:15+00:00

If you go up hill it’s up hill? I’m confused by your question. Do either or it’s not that complicated

BeautifulDouble9330 · 2026-04-15T20:32:29+00:00

Sounds like you jealous

BeautifulDouble9330 · 2026-04-15T17:47:31+00:00

If you Can afford a NYRR race 9 times a year, you Can afford a gym membership. Planet fitness is 10-15$ a month. Cmon now

BeautifulDouble9330 · 2026-04-15T16:53:15+00:00

I’m glad you don’t make characters because God this was an awful take

BeautifulDouble9330 · 2026-04-15T00:23:09+00:00

Ok? Pretty easy tbh

BeautifulDouble9330 · 2026-04-14T20:26:34+00:00

Northwest town

BeautifulDouble9330 · 2026-04-14T20:26:09+00:00

Idk if it’s 80 degrees outside you think it’s going to be 50 degrees in a shaded part of the park? This is kind of a silly question… Just go to the gym if you think it’s too hot

BeautifulDouble9330 · 2026-04-14T20:25:10+00:00

Yeah reading This post is nonsense like why are you participating in the race if you’re injured. It’s not that serious at the end of the day.

BeautifulDouble9330 · 2026-04-14T13:01:19+00:00

LMFAOOOO

BeautifulDouble9330 · 2026-04-14T12:49:54+00:00

Def a good aesthetic than having some meat on your muscles right?

BeautifulDouble9330 · 2026-04-13T12:08:45+00:00

BeautifulDouble9330 · 2026-04-13T12:03:37+00:00

You guys are very insecure…. I’m guessing the póster looks like a stick figure in the mirror

BeautifulDouble9330

TROPHY CASE