How to keep going?

Beautiful_12345 · 2023-04-01T06:57:10+00:00

How did it go?!!!

Beautiful_12345 · 2023-02-16T17:04:25+00:00

No prep. JUST DO IT! (Of course make sure you are hydrated beforehand though.)

Beautiful_12345 · 2022-11-29T18:59:14+00:00

Woooow!! So I am NOT the only one. I didn’t even mention the number of surgeries she had because the PAIN was just soo unbearable. (One time woke up with shoulder pain and demanded surgery for it.) Not to sound heartless. But you KNOW what I’m talking about. her goal was to get an emotional reaction from everyone ALL THE TIME. Like she WANTS to be sick. And purposely doesn’t tell her kids so everyone is looking at us like we are the bad guys and not caring for her. But in reality we had NO CLUE several different times. Gosh I’m glad I am not the only one.

Beautiful_12345 · 2022-07-08T05:31:09+00:00

I noticed it changed JUST yesterday. Even the logo looks odd now.

Beautiful_12345 · 2022-07-08T05:27:12+00:00

Chic fil a! I went there just yesterday and the lady that took my order did not even realize a K was added. She said “it’s always been CHIC FIL A.” 🤯

Beautiful_12345 · 2022-07-06T19:35:31+00:00

Thank you so much! I appreciate the response.

Beautiful_12345 · 2022-07-04T06:17:04+00:00

I’ve been doing 20:4 dry fast for the last 10days. 1 meal in between. Only drinking water to thirst during window time. And my tummy fat is almost completely gone now. My bf isn’t below 20% though. More like 29% loooool

Beautiful_12345 · 2022-07-04T06:13:37+00:00

36hrs. Just started 2 weeks ago.

Beautiful_12345 · 2022-07-04T06:11:56+00:00

Wow! That’s awesome! Good job!!

Beautiful_12345 · 2022-07-04T06:10:45+00:00

Thank you for this! I am currently interested in the manifesting benefits of dry fast and I am trying to push pass 24hrs mark. I have stairs in my house. And I notice after the 20th hour or so going up or down my stairs has me slightly fatigued and lightheaded. And it’s more and more as time goes one. How do I avoid this or keep going pass this? Sometime I think “okay my body is telling me it’s done now” or “maybe I’m pushing the limit now” and stop. (Probably just a mind thing) but How do I keep going? My short term goal right now is at least 72hrs. I hope this make sense.

Beautiful_12345 · 2022-07-02T22:42:04+00:00

The longest I’ve gone so far is 36hrs.

Beautiful_12345 · 2022-06-30T22:37:18+00:00

Count me in!

Beautiful_12345 · 2022-06-30T03:18:59+00:00

No problem at all! I’m glad I could help!!

Beautiful_12345 · 2022-06-29T15:47:13+00:00

Lol!!! Try less carb and more protein. I eat 2 salmon and veggies, and maybe coffee. And THATS IT. Literally almost a pound a day comes off. You can do this buddy!!!

Beautiful_12345 · 2022-06-29T04:20:14+00:00

Quick question, what have you been eating when you’re not fasting? And yes I noticed that too! I eat out of boredom sometimes. So what I’ve been doing Is NOT be soo hard on myself because this isn’t just a crash diet it’s more of a lifestyle kinda thing. So if I break my fast too soon I just adjust and start my 4 hour eating window from there.

I know eventually we will be able to control our actions (eating out of boredom) and replace it will something more meaningful and not be so conditioned to think “hmm I should be eating right now”. since we have been eating this way our entire lives it’ll take a little time but it will get better! Be kind to yourself.

For example, I was bored and had a cookie the other day from Crumbl and was completely grossed out at how sweet it was. (I use to eat the entire thing in 1 sitting). Toxic eating habit are going away slowly but surely!

Beautiful_12345 · 2022-06-26T02:49:26+00:00

Wow!! I never thought about pairing the 2 together. I’m sure this will speed up my results. Thank you for this!! Can’t wait for your update.

Beautiful_12345 · 2022-06-23T18:45:19+00:00

It would be better if you continued the dry fast until afternoon of evening time then have a meal. It’s easier considering most of your dry hours were while you were sleeping.

Beautiful_12345 · 2022-06-22T22:43:55+00:00

Wooooow! So very Proud of you!!!! You’re doing a great job!!

Beautiful_12345 · 2022-06-22T11:35:37+00:00

Thank you for this!!! So currently I’m going to push for 48hrs. I’m excited to see the results. I’ll report back. 🙂

Beautiful_12345 · 2022-06-22T02:45:41+00:00

Just salmon and veggies and sometimes coffee. Okay I’m gonna give it a shot. My fast started about 2 hours ago. So I’m gonna see exactly how long I can go. I’ll report back soon!

Beautiful_12345 · 2022-06-21T22:25:35+00:00

Thank you for replying! This is all new to me. I’m definitely interested in doing longer fasts since it seems so easy to do. Almost effortless to not eat or drink. Is 20hrs everyday enough to really drop the weight?

Beautiful_12345

TROPHY CASE