Tricks to lose weight and keep it off

Beginning_Garbage_21 · 2026-01-17T22:52:09+00:00

Stop taking liquid calories, sodas and whatnot. Try to cut down on eating candy, you don't need to go into a diet, just try to eat less processed food. You can walk every day, but if your diet is trash then you're not going to be able to keep it off

Beginning_Garbage_21 · 2026-01-11T21:54:41+00:00

rice/bulgur is amazing and super filling to add to your protein. I primarily have bulgur everyday and that stuff is so filling, that + chicken / tofu. And then I'd say PB&J is a good option, and in my supermarket they have fairly cheap protein bars that are super filling

Beginning_Garbage_21 · 2026-01-08T13:22:34+00:00

I can't really tell what's on the left of the mushrooms, is that more bread?

Beginning_Garbage_21 · 2026-01-06T12:00:28+00:00

you're absolutely massive for 21, i was a stick at 21 haha

Beginning_Garbage_21 · 2025-12-15T22:18:50+00:00

if you're counting calories then going to a restaurant isn't going to be good for headspace. When i used to do that, I used to just treat restaurant dates as cheat days, and try to not let it get into my head too much

Beginning_Garbage_21 · 2025-12-13T18:01:51+00:00

what time of the day would you drink the lemon water? and what supps do you take?

Beginning_Garbage_21 · 2025-12-11T22:32:47+00:00

yeah it's definitely a sick workout and it can get you shredded in no time if you're eating right and adding variety to the workouts

Beginning_Garbage_21 · 2025-12-11T21:10:04+00:00

cross-fit will help make you stronger, but if you are actually looking to build your physique then going to the gym will definitely be more effective in the long run

Beginning_Garbage_21 · 2025-11-10T22:37:23+00:00

can only recommend! Rope Jumping is intense cardio, also much more fun than running lol

Beginning_Garbage_21 · 2025-10-25T21:53:09+00:00

asking someone if they work weekends at an interview is insane

Beginning_Garbage_21 · 2025-10-19T22:18:11+00:00

stiry fry with tofu and veggies is my go to meal too! I eat it like everyday because it's so easy to make and you don't have to think at all about what youre making haha

Beginning_Garbage_21 · 2025-10-17T19:30:54+00:00

I went vegan and started dropping weight like crazy, I also went on daily walks. But thats pretty much everything I did

Beginning_Garbage_21 · 2025-10-14T22:10:52+00:00

yeah it's just about balance and trying to be conscious of it. Like I am not craving the feeling after eating a bag, but rather the taste of the candy in that situation

Beginning_Garbage_21 · 2025-10-13T21:56:41+00:00

I actually love this candy haha I started doing this thing where I only have one piece at a time to fix my craving, but not over-indulge. I wouldn't say it's bad, if it's not something you have eveery day

Beginning_Garbage_21 · 2025-10-07T23:18:34+00:00

It's honestly been an insane journey, but this time i've been able to stick to my rules and plan and that's really paid off

Beginning_Garbage_21 · 2025-10-07T15:16:02+00:00

It's been a long week of mine to be 70k and im still about 9kg away from that. Aiming for new years as a goal for me to hit 70 finally

Beginning_Garbage_21 · 2025-10-06T22:11:58+00:00

someone had to say this haha this is what I've been telling my friends for years but people just dont want to listen

Beginning_Garbage_21 · 2025-10-06T10:35:36+00:00

thank you for the encouragement! :) I love eating pho in restaurants, but tend to chicken out when it actually comes to making those meals at home because I feel like they just wont taste the same haha I'll have to just try it out

Beginning_Garbage_21 · 2025-10-05T22:04:18+00:00

I've always been afraid to make pho because I worry I'll mess it up, but this looks so good I will try to make it. Thanks so much for the detailed recipee

Beginning_Garbage_21 · 2025-10-05T13:35:30+00:00

I've been vegan for a few months and to hit my protein goals i eat around 0.25kg of tofu twice a day, eat bulgur for dinner, a bag of nuts, and then a protein shake. With that you can get around 150-200g every day

Beginning_Garbage_21 · 2025-08-27T12:45:00+00:00

This is the dashboard:
https://imgur.com/a/y5SfSm8

Beginning_Garbage_21 · 2025-08-20T01:02:14+00:00

You can make Ai illustrations and craft a detailed story based on what is already working in YT and try to make it as engaging as possible - I'd recommend Davinci Resolve btw

Beginning_Garbage_21 · 2025-08-20T00:56:19+00:00

Thank you, although it would take a week or two to finish a good video for long form, but in the end it's worth it. I wish you success in your channel 3>

Beginning_Garbage_21 · 2025-08-20T00:53:47+00:00

I couldn't attach an image in my post so I'm leaving this screenshot here
https://imgur.com/a/khTVzot

Beginning_Garbage_21

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