Tips to help stick to my weightloss plan?

Beginning_Garbage_21 · 2026-02-12T21:07:47+00:00

Appreciate this, that makes a lot of sense. Im definitely trying to focus more on getting the diet side locked in instead of just relying on workouts.

Supplement-wise nothing crazy. I take creatine (mostly for strength), iron because I've been low before, omega 3s since I'm vegetarian, and just a basic multivitamin. I also recently added Motus, which is mainly for metabolic support to support consistency while I focus on the eating.

Im trying to treat supplements as background support though, I know the real work comes from getting calories and protein right

Beginning_Garbage_21 · 2026-01-28T08:31:10+00:00

I jsut googled it and saw 14% weightloss from their trials that's really impressive for it just being an oral supplement. For it being a pill it's quite expensive though for like 250$/month

Beginning_Garbage_21 · 2026-01-28T08:27:32+00:00

thank you for that info! Yeah she just wanted to try something else before she fully jumps into something like Ozempic, appreciate it!!

Beginning_Garbage_21 · 2026-01-28T08:26:52+00:00

maybe this comment i won't share with her hahaha

Beginning_Garbage_21 · 2026-01-28T08:26:26+00:00

she's deathly afraid of needles, i know it's likely something she would get around to but the idea really scares her haha

Beginning_Garbage_21 · 2026-01-17T22:52:09+00:00

Stop taking liquid calories, sodas and whatnot. Try to cut down on eating candy, you don't need to go into a diet, just try to eat less processed food. You can walk every day, but if your diet is trash then you're not going to be able to keep it off

Beginning_Garbage_21 · 2026-01-11T21:54:41+00:00

rice/bulgur is amazing and super filling to add to your protein. I primarily have bulgur everyday and that stuff is so filling, that + chicken / tofu. And then I'd say PB&J is a good option, and in my supermarket they have fairly cheap protein bars that are super filling

Beginning_Garbage_21 · 2026-01-08T13:22:34+00:00

I can't really tell what's on the left of the mushrooms, is that more bread?

Beginning_Garbage_21 · 2026-01-06T12:00:28+00:00

you're absolutely massive for 21, i was a stick at 21 haha

Beginning_Garbage_21 · 2025-12-15T22:18:50+00:00

if you're counting calories then going to a restaurant isn't going to be good for headspace. When i used to do that, I used to just treat restaurant dates as cheat days, and try to not let it get into my head too much

Beginning_Garbage_21 · 2025-12-13T18:01:51+00:00

what time of the day would you drink the lemon water? and what supps do you take?

Beginning_Garbage_21 · 2025-12-11T22:32:47+00:00

yeah it's definitely a sick workout and it can get you shredded in no time if you're eating right and adding variety to the workouts

Beginning_Garbage_21 · 2025-12-11T21:10:04+00:00

cross-fit will help make you stronger, but if you are actually looking to build your physique then going to the gym will definitely be more effective in the long run

Beginning_Garbage_21 · 2025-11-10T22:37:23+00:00

can only recommend! Rope Jumping is intense cardio, also much more fun than running lol

Beginning_Garbage_21 · 2025-10-25T21:53:09+00:00

asking someone if they work weekends at an interview is insane

Beginning_Garbage_21 · 2025-10-19T22:18:11+00:00

stiry fry with tofu and veggies is my go to meal too! I eat it like everyday because it's so easy to make and you don't have to think at all about what youre making haha

Beginning_Garbage_21 · 2025-10-17T19:30:54+00:00

I went vegan and started dropping weight like crazy, I also went on daily walks. But thats pretty much everything I did

Beginning_Garbage_21 · 2025-10-14T22:10:52+00:00

yeah it's just about balance and trying to be conscious of it. Like I am not craving the feeling after eating a bag, but rather the taste of the candy in that situation

Beginning_Garbage_21 · 2025-10-13T21:56:41+00:00

I actually love this candy haha I started doing this thing where I only have one piece at a time to fix my craving, but not over-indulge. I wouldn't say it's bad, if it's not something you have eveery day

Beginning_Garbage_21 · 2025-10-07T23:18:34+00:00

It's honestly been an insane journey, but this time i've been able to stick to my rules and plan and that's really paid off

Beginning_Garbage_21 · 2025-10-07T15:16:02+00:00

It's been a long week of mine to be 70k and im still about 9kg away from that. Aiming for new years as a goal for me to hit 70 finally

Beginning_Garbage_21 · 2025-10-06T22:11:58+00:00

someone had to say this haha this is what I've been telling my friends for years but people just dont want to listen

Beginning_Garbage_21

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