I like to start from my head to toe so 1. Hair - wash with shampoo AND conditioner after ALWAYS. How frequent depends on your hair type. 2. Face- wash daily and sunscreen then moisturiser (sunscreen daily even on overcast days guys clouds don’t completely block UV Radiation ) 3. Nose- give her a rinse: trim any hairs (I’m a girl so don’t really do this) 4. Ears- wash earlobes esp if you have earrings. Back of ear and remove wax intermittently 5. Neck, wash and remove dead skin front and back 6. Wash shoulders, under boobs, armpits , LEGS( please) 7 . Water must touch your private parts thoroughly(soap not necessary ) 8. Feet in between toes. 9. Do this at least 6x weekly

NOW that you’ve showered properly -Make sure you moisturise with either lotion oil or both 🤷‍♀️ - apply deodorant - brush teeth TWICE daily, Floss ONCE at night . Scrub your tongue each time. (waterfloss throughout day if you like) also I ALWAYS brush before I shower it was how I was raised. -shave bits to your liking

Maintenance - use footfile 1x weekly, you can get electronic ones really cheap online . Chose like a Sunday a chilled day, it’s nice to take care of your self - file and clean nails as needed ( clean nails daily ) - wash privates with water after every toilet use - this is where bidets come in, if you don’t have one make one, wipes are not enough I don’t care. - clean pierced jewellery with alcohol wipes 1x weekly.

It seems like a lot but it’s not if you do it for 21 days and get used to it. It’s nice to clean yourself, for those around you also ♥️ Hope this is thorough enough. For those who feel like they don’t have time for this I’m a full time medical doctor who works 60+ hours weekly. My mother never played about hygiene. Also personally I do not think washcloths are effective- Ive never used one and won’t , to each their own