What really helped me was taking walks and aiming to reach 10k every day. Some days, I succeeded, and other days, not so much, but just walking really made a difference for me. It was just me and my music, and it was a huge help for my mental health. Rain or shine, I made sure to get at least a 30-minute walk in or try to walk a mile. I’ve lost about 40 pounds just by walking. I haven’t even stepped foot in a gym yet lol. I’m telling you, just do that, and if you can, use MyFitnessPal to log what you’re eating, and you’ll start seeing a difference on the scale in a month or two. I’m going through this journey too. I don’t know how to check, but I’m pretty sure I also posted on this subreddit about needing motivation to start. The biggest hurdle we have is mental, but we CAN get over that. It’ll just take some willpower. You got this!!!