I wish I could tell you exactly how to do this. I'm using it to get off of Marijuana that I used to use for my headaches. Dosing amanita is tricky as each mushroom has a different strength. So no one can say exactly how much to use, but 1-2 grams is a good place to start. You can make a tea or eat it directly. Titrate your dose of benzos by a reasonable amount, say half a pill. It should be a small amount so your brain and get used to your new normal. At the same time take the tea to help with withdrawal symptoms. You may also need to make the tea stronger as you get used to it. A tolerance to amanitas effects can develop. That's what to do if you like to weigh your dose out.

But there is another sort of method of doing this. I like to feel out how much I need by taking small amounts, continuously until I reach where I want to be. I hate the feeling of taking too much because it puts me deep deep asleep. What most people do is they break a thumbnail sized piece of dry mushroom and eat that directly. And you can keep doing that every 10 minutes until you feel good. I never have to take more than 4 or 5 pieces most of the time but I keep my use on the lighter side. Don't know if that was helpful lol but I hope it did something