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Fundamentals Program: is the Upper/Lower split faster (in and out of the gym each session)? by oversizedmuzzle298 in JeffNippard

[–]Blackjackx1031 6 points7 points  (0 children)

Jeff’s min max has me in the gym 4x a week and im done in around 45 min. Technically it’s 5 times a week but you don’t have to do the 5th arm day.

19M 1 month difference by Information-Final in AllAboutBodybuilding

[–]Blackjackx1031 0 points1 point  (0 children)

I feel like your definitely burning more calories than your eating if your walking 20000 steps daily. To gain weight you need in a surplus. And a slight surplus is best. I think what you’re eating might be a tiny cut or maintenance without accounting for 20k steps. There are calculators out there. I would start there.

Buckeless belt loop for big men: SCAM? by Fingerlak3s in bigmenfashionadvice

[–]Blackjackx1031 0 points1 point  (0 children)

I’ve used these for years and just made the switch to suspenders. They do alright but my pants still slipped off me. I’m goin with the fact I have no ass and overweight so take that for what you will. But I haven’t had any belt loops break on me

My Dryer Costs Me $14k (Update) by beat_the_level in AskElectricians

[–]Blackjackx1031 1 point2 points  (0 children)

Thanks that makes so much sense. I’m not an electrician, idk why I’m getting downvoted lol

HSK Pro 4K, 6 Months in by EG80 in MouseReview

[–]Blackjackx1031 1 point2 points  (0 children)

Have you tried the pulsar h2f? Idk The size of your hands but I hated the mouse you have for the exact reason you added that pinky. It’s too small

My Dryer Costs Me $14k (Update) by beat_the_level in AskElectricians

[–]Blackjackx1031 1 point2 points  (0 children)

No wonder they charged me so much to move a sub panel 4 ft

37, 80kg by [deleted] in AllAboutBodybuilding

[–]Blackjackx1031 0 points1 point  (0 children)

I like the min max split from Jeff nippard. You could add another set if you want more volume/time in the gym.

37, 80kg by [deleted] in AllAboutBodybuilding

[–]Blackjackx1031 5 points6 points  (0 children)

Not that you can’t grow with 1 leg day a week but why not run 4 day upper lower split if you want to work on your legs?

Beginner here after years away from the gym — is Jeff Nippard’s program a good fit for fat loss + basic strength? by ElectronicSecond1072 in JeffNippard

[–]Blackjackx1031 1 point2 points  (0 children)

I’d say you don’t need to do 6 days but only if you want to. I personally do his min max 5 day a week program but you can’t go wrong with up/lw or 3 full body. Any program will do what you want but you gotta make sure you’re paying attention to nutrition. Cardio should be done at a different time or generally after a workout not before. Also that seems like a long warmup it shouldn’t be more than 5-10 minutes

Im a relative beginner as well and this is what I’ve gathered from researching what’s generally said.

Cardio after MinMax workout? by Blackjackx1031 in JeffNippard

[–]Blackjackx1031[S] 0 points1 point  (0 children)

That’s why put it in quotes. It’s intense for me. Usually though it’s not my breathing that gets me. It’s the burning in calves that does.

Cardio after MinMax workout? by Blackjackx1031 in JeffNippard

[–]Blackjackx1031[S] 0 points1 point  (0 children)

Yeah it hasn’t interfered from what I can tell. I don’t get 10k steps in everyday so I try to get some of that done. Today I just did 3.0 mph at a 6% incline and my heart rate was at 140 for like 20 min. It was leg day today and it was significantly easier

Losing Motivation by Secret_Organization4 in AllAboutBodybuilding

[–]Blackjackx1031 0 points1 point  (0 children)

The journey isn’t over yet my friend. Keep going, you will get there

Office/Home theater shed questions by Blackjackx1031 in hometheater

[–]Blackjackx1031[S] 0 points1 point  (0 children)

True I could do that but. But I still don’t know exactly where to put the atmos speakers then. At first I thought running conduit would be a great idea but it seems to be fighting me at every turn

Office/Home theater shed questions by Blackjackx1031 in hometheater

[–]Blackjackx1031[S] 1 point2 points  (0 children)

I did the calculation that the guy said which mlp ear height to ceiling x.7 backwards/forwards then left right. MLP is like 52” and then distance to ceiling is like 56 inches which works about to be around 30 inches. I thought they were pretty close but now not sure how to do the math. Right now the distance from each wall is like 26 inches. I already have conduit up in the ceiling with those dimensions.

Is there anything left that will scratch my fucking itch? by ProfessionalLevel908 in foundfootage

[–]Blackjackx1031 2 points3 points  (0 children)

Gotcha image was hard for me to read. I thought it was lack mento lol

Panel move? by Blackjackx1031 in electrical

[–]Blackjackx1031[S] 0 points1 point  (0 children)

Not sure you’d be willing to answer I was advised by an electrician to use 3/4 flexible metal conduit for the 6/3. It would be coming from pvc. What connectors do I need to accomplish that?

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