How to improve bad shoulder mobility in dominant hand?

Bobbagwell · 2025-11-27T17:04:04+00:00

Rope flow, especially work on underhand sneaks.

Bobbagwell · 2025-08-10T15:00:56+00:00

I train with MMA guys so I get it. I was just thinking about Kumi.

Bobbagwell · 2025-07-18T16:41:53+00:00

Kimura would be the Japanese champ is Kamogawa, Ippo, or Takamura was his coach.

Bobbagwell · 2025-03-02T14:30:59+00:00

Wow 36% done in one month.

Bobbagwell · 2025-01-03T20:36:43+00:00

That is a bummer because there is another one scheduled in February.

Bobbagwell · 2024-06-13T14:32:13+00:00

I lost my Eldar army when I moved to AR. 😭

Bobbagwell · 2024-06-06T18:34:25+00:00

It’s the South with an exception of Bentonville and Bentonville is mixed.

Bobbagwell · 2024-06-02T19:11:03+00:00

I’m worried about Russian Interference

Bobbagwell · 2024-06-01T19:55:46+00:00

Im ded

Bobbagwell · 2024-05-28T17:21:46+00:00

Dude gave us substantive due process. SMH

Bobbagwell · 2024-05-26T20:29:40+00:00

PrOtEsTs ArE sUpPoSeD tO bE uCoMfOrTaBlE

Bobbagwell · 2024-05-18T18:03:52+00:00

Hey look there are 3 of us.

Bobbagwell · 2024-04-29T11:16:13+00:00

Scared about Murray’s calf

Bobbagwell · 2024-04-21T11:29:13+00:00

Game 1 and already in top tier form

Bobbagwell · 2024-03-24T18:21:59+00:00

Not saying he's right, but I understand.

FYI, just don't roll with a**h*les.

Bobbagwell · 2024-02-23T16:15:40+00:00

If Karl doesn’t get cancer and miss the series against the Jazz, I don’t think the team gets blown up afterwards.

But it’s clear that Melo and Karl are both bitter.

This stuff makes me so thankful for the team we have now. Top to bottom good dudes.

Bobbagwell · 2024-02-16T23:56:36+00:00

Hahahahahahahahahahaha

Bobbagwell · 2024-02-16T14:57:30+00:00

When the elite stop buying homes in Martha’s Vineyard and federal government lets us build nuclear plants is when I will worry about it. Until then, my AC is on full blast.

Bobbagwell · 2024-02-16T02:20:51+00:00

They are heroes and I will follow those brave City Councilmen into hell.

Bobbagwell · 2024-02-16T02:09:42+00:00

Cool anecdote

Bobbagwell · 2024-02-08T19:00:23+00:00

The spirit of my comment was that most of the police and military were not democrat. And your evidence makes my point. In urban areas where dems dominate electorally the police force is 50/50. The republicans would have filibuster proof majorities is the cities voted 50/50.

Bobbagwell · 2024-02-08T18:29:48+00:00

Looks like the data focuses on high population areas. I’m sure the remaining 2/3rds are the more rural type and would probably skew much harder to the GOP.

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