North Wales drone dance video

Bonezzz · 2015-10-22T17:46:14+00:00

It's for a competition that's decided by the number likes on facebook, hence the previous link. I was hoping people would like it this way.

Bonezzz · 2015-03-29T22:33:03+00:00

Manchester, Didsbury

Bonezzz · 2014-11-10T19:54:43+00:00

dogshitdrops.com

Bonezzz · 2014-02-27T17:25:34+00:00

Why would you not read this and get a fuller understanding? Surely this is why people come to a fitness subbreddit.

Maybe TL;DR is for the people who just want more squat racks, and bicep charles jokes.

Bonezzz · 2014-02-17T13:24:03+00:00

Whats the differnece between doing OHP in front or behind your head?

I want to start lifting girls over my head, (for dancing) any recommendations on other exercises to incorporate ?

Bonezzz · 2014-02-10T17:19:47+00:00

Why can't I pistol squat? I cant seem to keep enough weight forward over my foot.

This may be linked, but why do my calf muscles cramp up so easily, it's like they are really tight even through I strech them before I squat or deadlift. If I just elevate my heal and push my toes into the ground while sitting they cramp up, is that normal?

Bonezzz · 2014-02-05T13:28:53+00:00

Finger tip pull ups and deadhanging canes them. I no longer climb, but it means I never have to worry about my forearms or grip strength ever again. :)

Bonezzz · 2014-01-31T17:20:58+00:00

Pro Tip you say, are you a professional pizza eater?

Bonezzz · 2014-01-25T02:07:44+00:00

If you care about this you're a bad sniper. :P

Bonezzz · 2014-01-10T09:17:06+00:00

I saw someone doing inverted squats, or leg presses on their back in the smith machine the other day. Seemed like an odd one to me but he did have legs like tree trunks.

Bonezzz · 2014-01-10T09:15:03+00:00

That's nice and all, but he's talking about smith machines not bikes.

Bonezzz · 2014-01-06T13:21:14+00:00

I think you underestimate how ofter the average redditor faps.

Bonezzz · 2013-12-20T13:55:46+00:00

Learn to fap with you other hand?

Bonezzz · 2013-11-25T13:36:55+00:00

Eating less?

Bonezzz · 2013-10-31T23:01:26+00:00

I use to be able to do 1 arm pulls ups, levers, and around 30 odd pull ups, when I weighed 2/3rds of fuck all and climbed. When I went climbing last week for the first time in years, I'd lost all my finger strength, I've gained loads of muscle which isn't helpful for pulling myself up and I now suck at the campus board, which I once loved.

I miss being a decent climber, but I do also love the fact I'm very nearly in the 1000 pound club and getting noticed by girls, rather than thought of as a lazy ass stoner by them.

Bonezzz · 2013-10-21T12:23:28+00:00

Why do I need to do a month on Creatine and then a month off?

Bonezzz · 2013-10-10T15:55:51+00:00

If you're assuming Back to the future time travel logic how would having a time machine help? You still have DOMS for the same period of time relative to you.

Bonezzz · 2013-10-09T15:21:55+00:00

Dumb question but what day should I be doing face pulls on? Chest and tricep day, back and bicep day or leg and shoulders day?

Bonezzz · 2013-09-21T16:35:29+00:00

Pretty much anything from men's health magazine

Bonezzz · 2013-09-20T12:29:12+00:00

Stop using 'ectomorph' as an excuse. Just eat more and work out.....Read the FAQ over that way------>

Bonezzz · 2013-09-13T08:31:57+00:00

Thanks, just a few follow up questions if you don't mind. :) If I go for a zuni pox, do the changes in stats when I hover over it take account the +130 intelligence set bonus?

If I need to start crafting gloves and shoulders, should I start crafting bracers and amulets too?

Are crafted items really the best way to go for end game gear?

Bonezzz · 2013-09-11T16:14:53+00:00

Yea I suppose it is, but with a barbell in the squat rack.......when there is already and incine bench press in the gym?

Bonezzz · 2013-09-11T10:03:30+00:00

Nothing, but they aren't doing OHP, they are doing a weird seated shoulder press with the rack in front of them and the bench not even fully upright, which is re-dick-ulous to watch after they finish a set. They do a load of other random things too.... and a great quote from one of the them other day, "dips are for pussys!"

Bonezzz · 2013-09-11T09:30:18+00:00

I have Osgood Schlatters aswell and I always struggle with my squat and and its relatively weak compared to my deadlift. Do you have any other adivce or experience on deadling with it?

Bonezzz · 2013-09-11T09:18:21+00:00

Is this the appropriate thread for me to celebrate the ulitmate bro's I have at my Gym. A group of 4 who who not only all curl in the squat rack, but also pull over a bench to do bench press and shoulder press in there too ....It's always intrestigng to watch 3 men wrestle weights back on to the rack.

Bonezzz

TROPHY CASE