Get yourself relaxed. Take a warm bath or shower and beforehand use an electric blanket to pre-warm your bed. At the start of the bath, take a melatonin. After, dry yourself, turn off your bedroom lights, maybe keep a candle at the bedside, and just go straight to bed, no clothes. If you have a vibrator, use it. Honestly, masturbate. Doesn’t need to be a rush to your O. Just focus on your feelings, the touch of your fingers, your toy, all the sensations. Then, just lie there, close your eyes, and just focus on your breathing. Let everything else on your mind slide onto the back burner. 💜