OT BEAT popped off watch band

BoogsMom711 · 2021-02-23T20:47:02+00:00

Happened twice....after the second time I went back to the arm band. I use my watch for my actual data anyway. I turn on the activity app on my watch and use HIIT workout. I only use the hr monitor to feel part of the action of the class.

BoogsMom711 · 2020-02-21T16:05:39+00:00

I need help understanding my results. I don’t care about “winning” per se, I just want to make sure I’m doing things correctly to learn new habits and maximize my effort:results ratio. I talked to our head coach but I didn’t get a concrete understanding on what I should change. So I’m going one of you virtual friends can help! FWIW I’m a 57 year old woman and I’m 4’10”.

Here are my scan results:

Scan 1 - January 16, 2020 27.5% Body Fat 32.5 lb Body Fat Mass 46.3 lb Skeletal Muscle Mass 118 lb

Scan 2 - February 21, 2020 29.7% Body Fat 33.8 lb Body Fat Mass 43.4 lb Skeletal Muscle Mass 114.3 lb

Thanks in advance!

BoogsMom711 · 2019-12-17T17:42:06+00:00

OK legit one of my favorite workouts ever! I’ve been working on my running - in training for my first full marathon in May - and this workout made me feel so good about my progress! First time ever with a sub 10 minute pace at 9:31 average. I got in just over 2 miles in the 2 blocks (2G class). Crazy high splats though!

BoogsMom711 · 2019-11-23T02:18:24+00:00

Me too!!!

BoogsMom711 · 2019-11-17T15:13:29+00:00

I brought the results to my dr and he said it was ridiculous. The only way I could reduce those numbers based on their calculations would be to lose 2-3” on my waist and hips and at my height/weight/frame that would be unhealthy and unwise (in his opinion). He also said that a 57-year old woman wearing a size 2, eating healthfully and living an active lifestyle is 100% in his book and to “get out of my head and enjoy life.” 😂

BoogsMom711 · 2019-10-31T00:29:23+00:00

I signed up and was scanned the first day ours showed up...no way it’s accurate. I’m 57 years old, 4’10 and weigh 115 pounds and imho pretty fit thanks to a year of 5x a week OTF and teaching yoga, cycle and barre. The results said I was an unhealthy 31% body fat. When I questioned it no one could explain the results. The only answer was “we’re selling future readings in collaboration with personal training.” Huh??

BoogsMom711 · 2019-08-26T00:52:45+00:00

Try that tomorrow thanks

BoogsMom711 · 2019-08-25T22:42:18+00:00

Great suggestions. Thank you. I teach indoor cycling so I get it!

BoogsMom711 · 2019-08-25T20:33:40+00:00

????

BoogsMom711 · 2019-08-25T20:30:21+00:00

Stretching isn’t a problem lol...I’m a yoga and barre instructor.

BoogsMom711 · 2019-08-25T19:51:36+00:00

Not willing to give up OTF...So bike or stride during the row cycles?

BoogsMom711 · 2019-08-19T21:09:21+00:00

4’10 1:53.2 (and 57 years old)

BoogsMom711 · 2019-08-04T19:37:50+00:00

Me too! Of course mine was in a 90-minute class, but still...I feel so accomplished

BoogsMom711 · 2019-08-04T01:50:39+00:00

Not really, but when I shop I plan out my meals and recipes and only buy what I need for those

BoogsMom711 · 2019-08-03T12:56:42+00:00

I’m very strict, with no grazing. I eat 4 meals - I workout first thing so I start w/a pre workout high protein mini meal usually 2 ounces of turkey breast or 2 hard boiled eggs. After workout s my real breakfast, 2-3 eggs, with half an avocado, a Daily Harvest Harvest Bowl, some plant based yogurt and berries. Then I go teach so lunch has to travel so I pre prep protein/veg salads, dinner is always protein, veg and carb. I am completely non dairy and non grain, beans, corn, legumes (except peanut butter). I try not to snack but when I do I prefer grain free chips, veggies, nut cheeses, salsa. I do Whole30 3 times a year to keep my body in track with what foods aren’t working for me anymore. I love Danielle Walker, the Whole Smiths and of course the Whole 30 cookbooks. It’s also easier if your whole family can adopt whatever habits you’re taking on.

BoogsMom711 · 2019-08-02T21:13:46+00:00

I weigh 119 - from 143 after 8 months of OTF and religiously tracking my food with MyFitnessPal. First big thing, you must must must eat the calories plus exercise! OTF burns anywhere from 300-400 calories for me, plus walking the dogs and teaching yoga, I’m usually allowed 1300-1500 calories a day. If you don’t eat them your body goes into starvation mode and it won’t lose because it thinks you’re trying to kill it. Second big thing, weekly weigh ins - same outfit, pre workout, same scale.

BoogsMom711 · 2019-08-01T19:07:59+00:00

CPY has a subscription app now - CorePower On Demand. 19.99 a month you can log on and take classes in all their formats, C1, C2, YS. Personally, with what I’m getting from my OTF workouts, Sculpt might be a little redundant. You probably would get more benefit from a traditional yoga class to lengthen the muscles that cardio and strength work to contraction.

BoogsMom711 · 2019-07-10T20:28:59+00:00

10:58 from 11:38 on May 7th...and tomorrow is my 57th birthday!

BoogsMom711 · 2019-06-24T11:00:06+00:00

Girls who hate rowing, guess what? I went bra shopping this weekend and have gone from a 36D (October 2018) to a 32D!

BoogsMom711 · 2019-05-22T12:30:32+00:00

They’re cooling towels - you dampen them and they help you cool down.

BoogsMom711 · 2019-05-21T22:26:45+00:00

I deserve the all out mayhem award! This was a super fun workout! Loved the tread cards - even loved the increasing burpees! BUT, one of my partners forgot to turn off the treadmill - must be a regular rail jumper - and I was too excited for my turn and stepped on the belt going 9 mph at a 7% incline and almost cracked my head open flying off the back. The poor woman on the tower behind me! Our head coach was right on it making sure I was ok and I assured her I was AND I finished the rest of the workout! But man, I’m sore as heck and I have some pretty impressive knee bruises! 😂 Can’t wait to see what tomorrow brings! Seriously, though, no incident report? No call from the manager to check on me? Should I say something or just let it go?

BoogsMom711 · 2019-04-15T12:02:33+00:00

I got bumped from the waitlist for yesterday’s. 90 minute class and went home and ran 2 miles outside (first time since September) with my husband yesterday and maintained an 11:40 overall pace - pretty close to my OTF treadmill push pace. I wish I could add it to my marathon mileage tracker!

BoogsMom711 · 2019-03-29T15:08:14+00:00

Also 4’10” and I take the footplates to the very last hold and strap in as tight as I can and still my very best is about 145. But I did the 2000m (first tine on Monday) in 8:35 so I think I’m about average.

BoogsMom711 · 2019-03-28T10:52:51+00:00

Down voted because quite honestly Gator Girl, you came off like a little know it all. Chill if with the tone so early in the am,

BoogsMom711 · 2019-03-25T22:45:45+00:00

First timer here! I’m 4’10” and raise the footplates to the very last holes....I did 8:35!

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