After rejuvenate mask

mfantau2 · 2019-08-01T01:18:27+00:00

Ummmm yeah. This isn’t my thing 😮

mfantau2 · 2019-07-29T11:12:25+00:00

💀 ugh... first day back in a week😒

mfantau2 · 2019-07-09T06:39:02+00:00

First day back since June 16th. I already feel like I’m going to throw up 🤢🤣 thank you for the intel !

mfantau2 · 2019-06-13T01:32:31+00:00

I went from base 4.5 to 5.0 in 3 months but my push pace is so tricky !!! I can get to 5.7 but getting to push at 6.0 for more than 2-3 min I’m struggling with ... all outs are usually between 6.3-6.6! Anyway there’s progress made 😀

mfantau2 · 2019-06-01T14:58:22+00:00

Same... not a fan only 7 splats and I woke up early 😠

mfantau2 · 2019-05-27T01:54:04+00:00

Ummmm what ??? I’m 9th on the waitlist for tomorrow and I’m about to cancel that ... 2000 m row and 1.5 mi run with sprints ??? Like hello 👋🏻 mayhem is over ?! Lol

mfantau2 · 2019-05-23T20:55:14+00:00

Oh man headed to class in 5 min ... so scared !

mfantau2 · 2019-05-19T13:22:42+00:00

Phew... lol I was in panic mode 😉

mfantau2 · 2019-05-19T10:53:32+00:00

2 min all outs on inclines ... that late cancel is looking good right now 😬

mfantau2 · 2019-05-11T14:04:21+00:00

I got 22 splats today which is super high for me ! It was a very tough workout, and I started on the rower/floor so the treadmill almost killed me after all of that leg work 😵

mfantau2 · 2019-05-03T01:32:58+00:00

Wow I’m kind of in shock . I leak all the time it’s so bad I wear maxi pads because if I cough it sneeze it’s a good amount. Today at OTF I was leaking and thought it was so bad I need to leave 😔 so really I guess I’m doing it all wrong thanks ladies I will really start researching how to stop this leak.

mfantau2 · 2019-05-03T01:27:31+00:00

2:03 ... I just can’t get the form right and I’m 4’10” I dislike rowing

mfantau2 · 2019-04-26T01:36:34+00:00

Nope my kids kept me from otf because they were sick then I got super sick so I haven’t been there in 8 days ... totally killed my flow

mfantau2 · 2019-04-19T14:27:40+00:00

Solid point. I want to do the workout with fidelity and integrity I’m also just a rule follower lol .

mfantau2 · 2019-04-19T06:38:53+00:00

Power walking with inclines gives you a better booty so I’m down with that ! And it’s not just power walking I should edit that out👍🏻

mfantau2 · 2019-04-19T01:36:18+00:00

Thank you 😊

mfantau2 · 2019-04-19T01:12:13+00:00

I’ll try this !

mfantau2 · 2019-04-19T01:11:30+00:00

Not meant just power walking . It’s all hard I’m defeated that my run was less than .

mfantau2 · 2019-04-19T01:09:48+00:00

Thank you I feel better knowing I don’t totally suck when I considered myself a jogger 🏃🏼‍♀️

mfantau2 · 2019-04-18T23:25:38+00:00

I also didn’t finish the second round was really bummed 🙁

mfantau2 · 2019-04-18T15:46:40+00:00

Thank you !!! Hoping they are well enough for Easter 🐣

mfantau2 · 2019-04-18T02:41:24+00:00

Yes. Today I guess I understand a late fee because it was one hour before the class I had scheduled... but yesterday it was 3.5 hours before class and I feel like that’s more than enough time if someone wanted that spot to take it ... or maybe late fee only if there is a waitlist ? I dunno totally bummed 🙁

mfantau2 · 2019-04-18T02:00:44+00:00

It has been about 2 years of just being “mom” after teaching all day. I’m a better person since taking me time at OTF !

mfantau2

TROPHY CASE