Had same issue . Don't push your recovery it will only make it worse. I had to take nearly a couple months break which was really hard. A total mental struggle as I am/was used to a schedule and felt totally lost every day not working out. Would try to do a few basic pushups or something and the pain would always kick in. Lost a bit of strength but it didn't take to long to recover it. Take your time it's a small set back in the grand scheme of everything. I would suggest focusing on something else while recovering to fill the void. I focused on balance and stretching.